Z.Eggs, Cat fish (Ompok bimaculatus)
Ingredient
Last update date: May 23, 2024
Catfish is a low calorie, high protein seafood that is a great source of nutrients like vitamin B12, selenium, and omega-3 and omega-6 fatty acids.
525.27 kcal
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Nutritional Composition
Serving:
Macronutrients
- Protein
24.68 g
- Total Fat
5.28 g
- Energy
143.40 kcal
- Lauric Acid
0.00 mg
- Myristic Acid
67.15 mg
- Pentadecanoic
0.00 mg
- Palmitic Acid
1206.00 mg
- Stearic Acid
526.00 mg
- Arachidic Acid
5.72 mg
- Behenic Acid
12.81 mg
- Lignoceric Acid
0.00 mg
- Palmitoleic Acid
197.00 mg
- Oleic Acid
905.00 mg
- Eicosenoic Acid
23.32 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
290.00 mg
- Eicosadienoic Acid
98.50 mg
- Docosadienoic
18.91 mg
- Omega 3 (Alpha Linolenic)
0.00 mg
- Eicosatrienoic
72.11 mg
- Arachidonic Acid
223.00 mg
- Eicosapentaenoic
156.00 mg
- Docosapentaenoic
0.00 mg
- Saturated Fat
1818.00 mg
- Monounsaturated Fat
1125.00 mg
- Polyunsaturated Fat
1436.00 mg
- Cholesterol
269.00 mg
- Histidine
4.55 g
- Isoleucine
5.21 g
- Leucine
8.04 g
- Lysine
7.36 g
- Methionine
2.80 g
- Cystine
1.63 g
- Phenylalanine
6.30 g
- Threonine
5.21 g
- Tryptophan
1.06 g
- Valine
5.15 g
- Alanine
3.38 g
- Arginine
6.53 mg
- Aspartic Acid
9.31 g
- Glutamic Acid
12.24 g
- Glycine
0.00 g
- Proline
5.28 g
- Serine
5.38 g
- Tyrosine
4.72 g
Micronutrients
- Moisture
69.34 g
- Vitamin B1 (Thiamine)
0.00 mg
- Vitamin B2 (Riboflavin)
0.19 mg
- Vitamin B3 (Niacin)
1.09 mg
- Vitamin B5 (Pantothenic Acid)
0.83 mg
- Vitamin B6 (Pyridoxine)
148.00 mg
- Vitamin B9 (Folate)
2059.00 mcg
- Retinol
2.55 mcg
- Cholecalciferol
2.80 mcg
- 25-OH-D3
0.47 mcg
- Alpha Tocopherols
0.28 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.28 mg
- Menaquinones
0.53 mcg
- Aluminium
0.48 mg
- Arsenic
1.11 mcg
- Cadmium
0.00 mg
- Calcium
61.69 mg
- Chromium
0.02 mg
- Cobalt
0.01 mg
- Copper
0.08 mg
- Iron
6.65 mg
- Lead
0.00 mg
- Lithium
0.00 mg
- Magnesium
59.93 mg
- Manganese
0.50 mg
- Mercury
2.26 mcg
- Molybdenum
0.00 mg
- Nickel
0.02 mg
- Phosphorus
445.00 mg
- Potassium
252.00 mg
- Selenium
43.57 mcg
- Sodium
54.83 mg
- Zinc
3.11 mg
- Docosahexaenoic Acid
577.00 mg
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