Sole fish (Cynoglossus arel)
Ingredient
Last update date: May 23, 2024
Sole fish has fewer calories than the fatty kind of fish and contains lots of protein.
463.43 kcal
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Nutritional Composition
Serving:
Macronutrients
- Protein
19.05 g
- Total Fat
1.18 g
- Energy
87.71 kcal
- Lauric Acid
0.00 mg
- Myristic Acid
31.31 mg
- Pentadecanoic
13.72 mg
- Palmitic Acid
227.00 mg
- Stearic Acid
138.00 mg
- Arachidic Acid
6.13 mg
- Behenic Acid
0.00 mg
- Lignoceric Acid
0.00 mg
- Palmitoleic Acid
36.41 mg
- Oleic Acid
101.00 mg
- Eicosenoic Acid
0.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
30.56 mg
- Omega 6 (Alpha Linoleic)
17.45 mg
- Eicosadienoic Acid
0.00 mg
- Docosadienoic
0.00 mg
- Omega 3 (Alpha Linolenic)
0.00 mg
- Eicosatrienoic
0.00 mg
- Arachidonic Acid
53.78 mg
- Eicosapentaenoic
78.35 mg
- Docosapentaenoic
44.56 mg
- Saturated Fat
416.00 mg
- Monounsaturated Fat
167.00 mg
- Polyunsaturated Fat
370.00 mg
- Cholesterol
16.00 mg
- Histidine
2.53 g
- Isoleucine
4.56 g
- Leucine
8.08 g
- Lysine
5.35 g
- Methionine
4.48 g
- Cystine
2.43 g
- Phenylalanine
6.71 g
- Threonine
5.42 g
- Tryptophan
0.97 g
- Valine
5.18 g
- Alanine
5.71 g
- Arginine
6.24 mg
- Aspartic Acid
8.01 g
- Glutamic Acid
14.66 g
- Glycine
4.98 g
- Proline
3.36 g
- Serine
4.65 g
- Tyrosine
5.79 g
Micronutrients
- Moisture
80.18 g
- Vitamin B1 (Thiamine)
0.01 mg
- Vitamin B2 (Riboflavin)
0.02 mg
- Vitamin B3 (Niacin)
0.47 mg
- Vitamin B5 (Pantothenic Acid)
0.91 mg
- Vitamin B6 (Pyridoxine)
68.89 mg
- Vitamin B9 (Folate)
1393.00 mcg
- Retinol
9.53 mcg
- Cholecalciferol
1.12 mcg
- 25-OH-D3
0.01 mcg
- Alpha Tocopherols
0.18 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.18 mg
- Menaquinones
0.74 mcg
- Aluminium
0.00 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
47.28 mg
- Chromium
0.00 mg
- Cobalt
0.00 mg
- Copper
0.02 mg
- Iron
0.33 mg
- Lead
0.00 mg
- Lithium
0.00 mg
- Magnesium
27.96 mg
- Manganese
0.07 mg
- Mercury
0.00 mcg
- Molybdenum
0.00 mg
- Nickel
0.00 mg
- Phosphorus
123.00 mg
- Potassium
199.00 mg
- Selenium
40.22 mcg
- Sodium
74.57 mg
- Zinc
0.17 mg
- Docosahexaenoic Acid
176.00 mg
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