Parrot fish (Scarus ghobban)
Ingredient
Last update date: May 23, 2024
Parrotfish has 164 calories, 2g fat and 34g of protein per 4oz of serving. It is great for your heart, joints and blood vessels.
468.78 kcal
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Nutritional Composition
Serving:
Macronutrients
- Protein
20.82 g
- Total Fat
0.57 g
- Energy
89.63 kcal
- Lauric Acid
0.00 mg
- Myristic Acid
10.07 mg
- Pentadecanoic
1.81 mg
- Palmitic Acid
122.00 mg
- Stearic Acid
37.08 mg
- Arachidic Acid
1.17 mg
- Behenic Acid
2.34 mg
- Lignoceric Acid
0.00 mg
- Palmitoleic Acid
18.24 mg
- Oleic Acid
113.00 mg
- Eicosenoic Acid
2.26 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.90 mg
- Omega 6 (Alpha Linoleic)
2.79 mg
- Eicosadienoic Acid
1.01 mg
- Docosadienoic
0.00 mg
- Omega 3 (Alpha Linolenic)
0.00 mg
- Eicosatrienoic
0.47 mg
- Arachidonic Acid
11.50 mg
- Eicosapentaenoic
9.48 mg
- Docosapentaenoic
7.06 mg
- Saturated Fat
174.00 mg
- Monounsaturated Fat
135.00 mg
- Polyunsaturated Fat
78.00 mg
- Cholesterol
9.95 mg
- Histidine
2.61 g
- Isoleucine
4.86 g
- Leucine
8.06 g
- Lysine
7.06 g
- Methionine
3.62 g
- Cystine
1.96 g
- Phenylalanine
5.34 g
- Threonine
5.18 g
- Tryptophan
0.78 g
- Valine
5.66 g
- Alanine
5.78 g
- Arginine
5.12 mg
- Aspartic Acid
10.40 g
- Glutamic Acid
14.96 g
- Glycine
5.59 g
- Proline
3.64 g
- Serine
4.36 g
- Tyrosine
4.85 g
Micronutrients
- Moisture
76.84 g
- Vitamin B1 (Thiamine)
0.06 mg
- Vitamin B2 (Riboflavin)
0.02 mg
- Vitamin B3 (Niacin)
1.89 mg
- Vitamin B5 (Pantothenic Acid)
1.15 mg
- Vitamin B6 (Pyridoxine)
132.00 mg
- Vitamin B9 (Folate)
556.00 mcg
- Retinol
2.47 mcg
- Cholecalciferol
0.67 mcg
- 25-OH-D3
0.01 mcg
- Alpha Tocopherols
0.26 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.26 mg
- Menaquinones
2.83 mcg
- Aluminium
0.00 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
9.21 mg
- Chromium
0.02 mg
- Cobalt
0.00 mg
- Copper
0.06 mg
- Iron
0.38 mg
- Lead
0.00 mg
- Lithium
0.00 mg
- Magnesium
28.88 mg
- Manganese
0.02 mg
- Mercury
0.00 mcg
- Molybdenum
0.00 mg
- Nickel
0.00 mg
- Phosphorus
316.00 mg
- Potassium
432.00 mg
- Selenium
64.52 mcg
- Sodium
51.79 mg
- Zinc
0.31 mg
- Docosahexaenoic Acid
45.69 mg
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