Moon fish (Mene maculata)
Ingredient
Last update date: May 23, 2024
Moonfish is a rich source of protein, niacin, vitamin B6, vitamin B12, phosphorus, and selenium while being low on sodium.
535.47 kcal
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Nutritional Composition
Serving:
Macronutrients
- Protein
20.74 g
- Total Fat
4.69 g
- Energy
125.71 kcal
- Lauric Acid
0.00 mg
- Myristic Acid
293.00 mg
- Pentadecanoic
67.40 mg
- Palmitic Acid
1751.00 mg
- Stearic Acid
721.00 mg
- Arachidic Acid
40.94 mg
- Behenic Acid
32.96 mg
- Lignoceric Acid
23.61 mg
- Palmitoleic Acid
336.00 mg
- Oleic Acid
527.00 mg
- Eicosenoic Acid
26.86 mg
- Erucic Acid
8.13 mg
- Nervonic Acid
34.34 mg
- Omega 6 (Alpha Linoleic)
56.87 mg
- Eicosadienoic Acid
0.00 mg
- Docosadienoic
0.00 mg
- Omega 3 (Alpha Linolenic)
0.00 mg
- Eicosatrienoic
0.00 mg
- Arachidonic Acid
45.16 mg
- Eicosapentaenoic
57.92 mg
- Docosapentaenoic
52.58 mg
- Saturated Fat
2929.00 mg
- Monounsaturated Fat
932.00 mg
- Polyunsaturated Fat
374.00 mg
- Cholesterol
68.88 mg
- Histidine
4.94 g
- Isoleucine
4.89 g
- Leucine
8.27 g
- Lysine
5.84 g
- Methionine
3.12 g
- Cystine
2.01 g
- Phenylalanine
4.73 g
- Threonine
4.64 g
- Tryptophan
1.22 g
- Valine
5.54 g
- Alanine
5.67 g
- Arginine
5.74 mg
- Aspartic Acid
11.43 g
- Glutamic Acid
14.70 g
- Glycine
5.36 g
- Proline
3.58 g
- Serine
4.07 g
- Tyrosine
4.26 g
Micronutrients
- Moisture
74.21 g
- Vitamin B1 (Thiamine)
0.07 mg
- Vitamin B2 (Riboflavin)
0.07 mg
- Vitamin B3 (Niacin)
1.83 mg
- Vitamin B5 (Pantothenic Acid)
1.72 mg
- Vitamin B6 (Pyridoxine)
136.00 mg
- Vitamin B9 (Folate)
772.00 mcg
- Retinol
8.94 mcg
- Cholecalciferol
0.48 mcg
- 25-OH-D3
0.09 mcg
- Alpha Tocopherols
1.20 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
1.20 mg
- Menaquinones
4.20 mcg
- Aluminium
0.00 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
29.18 mg
- Chromium
0.00 mg
- Cobalt
0.00 mg
- Copper
0.16 mg
- Iron
1.67 mg
- Lead
0.00 mg
- Lithium
0.00 mg
- Magnesium
37.14 mg
- Manganese
0.04 mg
- Mercury
0.00 mcg
- Molybdenum
0.00 mg
- Nickel
0.00 mg
- Phosphorus
169.00 mg
- Potassium
157.00 mg
- Selenium
30.02 mcg
- Sodium
65.17 mg
- Zinc
0.93 mg
- Docosahexaenoic Acid
161.00 mg
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