Ari fish (Aprion virescens)
Ingredient
Last update date: May 23, 2024
Ari fish is a high protein & omega-rich fish. It improves eye health, hair strength and skin elasticity.
466.18 kcal
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Nutritional Composition
Serving:
Macronutrients
- Protein
22.01 g
- Total Fat
1.11 g
- Energy
99.19 kcal
- Lauric Acid
0.00 mg
- Myristic Acid
19.68 mg
- Pentadecanoic
7.17 mg
- Palmitic Acid
251.00 mg
- Stearic Acid
122.00 mg
- Arachidic Acid
5.11 mg
- Behenic Acid
2.52 mg
- Lignoceric Acid
0.00 mg
- Palmitoleic Acid
25.05 mg
- Oleic Acid
126.00 mg
- Eicosenoic Acid
7.89 mg
- Erucic Acid
3.06 mg
- Nervonic Acid
4.42 mg
- Omega 6 (Alpha Linoleic)
21.32 mg
- Eicosadienoic Acid
3.05 mg
- Docosadienoic
0.00 mg
- Omega 3 (Alpha Linolenic)
0.00 mg
- Eicosatrienoic
2.33 mg
- Arachidonic Acid
58.12 mg
- Eicosapentaenoic
18.53 mg
- Docosapentaenoic
21.75 mg
- Saturated Fat
408.00 mg
- Monounsaturated Fat
166.00 mg
- Polyunsaturated Fat
319.00 mg
- Cholesterol
15.99 mg
- Histidine
4.71 g
- Isoleucine
4.56 g
- Leucine
8.23 g
- Lysine
6.30 g
- Methionine
2.64 g
- Cystine
2.14 g
- Phenylalanine
4.55 g
- Threonine
5.49 g
- Tryptophan
1.23 g
- Valine
5.11 g
- Alanine
5.39 g
- Arginine
7.56 mg
- Aspartic Acid
10.65 g
- Glutamic Acid
12.16 g
- Glycine
5.83 g
- Proline
3.28 g
- Serine
4.38 g
- Tyrosine
4.26 g
Micronutrients
- Moisture
77.09 g
- Vitamin B1 (Thiamine)
0.06 mg
- Vitamin B2 (Riboflavin)
0.03 mg
- Vitamin B3 (Niacin)
3.65 mg
- Vitamin B5 (Pantothenic Acid)
0.23 mg
- Vitamin B6 (Pyridoxine)
218.00 mg
- Vitamin B9 (Folate)
602.00 mcg
- Retinol
1.56 mcg
- Cholecalciferol
1.02 mcg
- 25-OH-D3
0.02 mcg
- Alpha Tocopherols
0.10 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.10 mg
- Menaquinones
0.88 mcg
- Aluminium
0.00 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
4.36 mg
- Chromium
0.00 mg
- Cobalt
0.00 mg
- Copper
0.02 mg
- Iron
0.47 mg
- Lead
0.00 mg
- Lithium
0.00 mg
- Magnesium
30.27 mg
- Manganese
0.01 mg
- Mercury
0.00 mcg
- Molybdenum
0.00 mg
- Nickel
0.01 mg
- Phosphorus
265.00 mg
- Potassium
447.00 mg
- Selenium
53.21 mcg
- Sodium
37.35 mg
- Zinc
0.31 mg
- Docosahexaenoic Acid
194.00 mg
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