Guitar fish (Rhinobatus prahli)
Ingredient
Last update date: May 23, 2024
Guitarfish is quite different from Ray fish. It has relatively narrow wings which cannot be eaten; instead, it has a long, thick broad-based tail that is full of meat. It's rich in iron, calcium, and zinc.
465.15 kcal
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All present nutrients are in safe quantities.
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Nutritional Composition
Serving:
Macronutrients
- Protein
22.56 g
- Total Fat
0.44 g
- Energy
95.60 kcal
- Lauric Acid
0.00 mg
- Myristic Acid
1.53 mg
- Pentadecanoic
1.16 mg
- Palmitic Acid
68.68 mg
- Stearic Acid
41.53 mg
- Arachidic Acid
0.71 mg
- Behenic Acid
0.00 mg
- Lignoceric Acid
0.00 mg
- Palmitoleic Acid
3.57 mg
- Oleic Acid
32.65 mg
- Eicosenoic Acid
0.29 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.36 mg
- Omega 6 (Alpha Linoleic)
7.11 mg
- Eicosadienoic Acid
0.91 mg
- Docosadienoic
0.00 mg
- Omega 3 (Alpha Linolenic)
0.00 mg
- Eicosatrienoic
0.73 mg
- Arachidonic Acid
30.26 mg
- Eicosapentaenoic
11.92 mg
- Docosapentaenoic
5.69 mg
- Saturated Fat
114.00 mg
- Monounsaturated Fat
36.87 mg
- Polyunsaturated Fat
143.00 mg
- Cholesterol
10.48 mg
- Histidine
2.35 g
- Isoleucine
4.89 g
- Leucine
8.37 g
- Lysine
6.92 g
- Methionine
3.07 g
- Cystine
1.33 g
- Phenylalanine
4.26 g
- Threonine
4.96 g
- Tryptophan
1.04 g
- Valine
5.22 g
- Alanine
6.14 g
- Arginine
6.69 mg
- Aspartic Acid
9.13 g
- Glutamic Acid
14.68 g
- Glycine
5.78 g
- Proline
5.29 g
- Serine
4.29 g
- Tyrosine
4.85 g
Micronutrients
- Moisture
75.73 g
- Vitamin B1 (Thiamine)
0.03 mg
- Vitamin B2 (Riboflavin)
0.02 mg
- Vitamin B3 (Niacin)
2.01 mg
- Vitamin B5 (Pantothenic Acid)
0.15 mg
- Vitamin B6 (Pyridoxine)
139.00 mg
- Vitamin B9 (Folate)
1532.00 mcg
- Retinol
1.27 mcg
- Cholecalciferol
0.12 mcg
- 25-OH-D3
0.30 mcg
- Alpha Tocopherols
0.34 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.34 mg
- Menaquinones
3.43 mcg
- Aluminium
0.00 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
17.32 mg
- Chromium
0.02 mg
- Cobalt
0.00 mg
- Copper
0.03 mg
- Iron
0.44 mg
- Lead
0.00 mg
- Lithium
0.00 mg
- Magnesium
27.45 mg
- Manganese
0.01 mg
- Mercury
0.00 mcg
- Molybdenum
0.00 mg
- Nickel
0.00 mg
- Phosphorus
230.00 mg
- Potassium
342.00 mg
- Selenium
34.66 mcg
- Sodium
70.81 mg
- Zinc
0.35 mg
- Docosahexaenoic Acid
86.04 mg
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