Kite fish (Mobula kuhlii)
Ingredient
Last update date: May 23, 2024
Kite fish are found mainly on the coast and in inland wetlands, where they feed on dead fish and other prey. Consumption of kite fish boosts brain health and may help in preventing/ treating depression.
470.82 kcal
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Nutritional Composition
Serving:
Macronutrients
- Protein
23.07 g
- Total Fat
0.56 g
- Energy
98.71 kcal
- Lauric Acid
0.00 mg
- Myristic Acid
3.27 mg
- Pentadecanoic
8.29 mg
- Palmitic Acid
96.98 mg
- Stearic Acid
60.88 mg
- Arachidic Acid
0.00 mg
- Behenic Acid
0.00 mg
- Lignoceric Acid
0.00 mg
- Palmitoleic Acid
6.93 mg
- Oleic Acid
55.16 mg
- Eicosenoic Acid
5.53 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
10.33 mg
- Eicosadienoic Acid
4.08 mg
- Docosadienoic
0.00 mg
- Omega 3 (Alpha Linolenic)
0.00 mg
- Eicosatrienoic
0.00 mg
- Arachidonic Acid
40.10 mg
- Eicosapentaenoic
4.34 mg
- Docosapentaenoic
10.67 mg
- Saturated Fat
169.00 mg
- Monounsaturated Fat
67.62 mg
- Polyunsaturated Fat
143.00 mg
- Cholesterol
15.01 mg
- Histidine
3.07 g
- Isoleucine
4.67 g
- Leucine
8.18 g
- Lysine
5.80 g
- Methionine
3.10 g
- Cystine
1.31 g
- Phenylalanine
4.97 g
- Threonine
5.66 g
- Tryptophan
1.56 g
- Valine
4.98 g
- Alanine
5.25 g
- Arginine
6.70 mg
- Aspartic Acid
10.35 g
- Glutamic Acid
14.85 g
- Glycine
6.30 g
- Proline
3.57 g
- Serine
4.47 g
- Tyrosine
4.96 g
Micronutrients
- Moisture
77.61 g
- Vitamin B1 (Thiamine)
0.04 mg
- Vitamin B2 (Riboflavin)
0.07 mg
- Vitamin B3 (Niacin)
2.50 mg
- Vitamin B5 (Pantothenic Acid)
0.45 mg
- Vitamin B6 (Pyridoxine)
127.00 mg
- Vitamin B9 (Folate)
1334.00 mcg
- Retinol
1.52 mcg
- Cholecalciferol
0.03 mcg
- 25-OH-D3
0.01 mcg
- Alpha Tocopherols
0.24 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.24 mg
- Menaquinones
1.54 mcg
- Aluminium
0.00 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
11.02 mg
- Chromium
0.01 mg
- Cobalt
0.00 mg
- Copper
0.04 mg
- Iron
1.38 mg
- Lead
0.00 mg
- Lithium
0.00 mg
- Magnesium
28.46 mg
- Manganese
0.01 mg
- Mercury
0.00 mcg
- Molybdenum
0.00 mg
- Nickel
0.01 mg
- Phosphorus
231.00 mg
- Potassium
387.00 mg
- Selenium
15.69 mcg
- Sodium
59.03 mg
- Zinc
0.55 mg
- Docosahexaenoic Acid
73.54 mg
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