Milk fish (Chanos chanos)
Ingredient
Last update date: May 23, 2024
Milk fish or Bangus is found in the Indian Ocean and is an important seafood in Southeast Asia.
484.24 kcal
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Nutritional Composition
Serving:
Macronutrients
- Protein
23.66 g
- Total Fat
1.09 g
- Energy
105.64 kcal
- Lauric Acid
0.00 mg
- Myristic Acid
15.37 mg
- Pentadecanoic
4.42 mg
- Palmitic Acid
231.00 mg
- Stearic Acid
106.00 mg
- Arachidic Acid
4.21 mg
- Behenic Acid
4.14 mg
- Lignoceric Acid
0.00 mg
- Palmitoleic Acid
18.02 mg
- Oleic Acid
152.00 mg
- Eicosenoic Acid
12.81 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
4.59 mg
- Omega 6 (Alpha Linoleic)
7.77 mg
- Eicosadienoic Acid
0.00 mg
- Docosadienoic
0.00 mg
- Omega 3 (Alpha Linolenic)
0.00 mg
- Eicosatrienoic
0.00 mg
- Arachidonic Acid
68.80 mg
- Eicosapentaenoic
16.56 mg
- Docosapentaenoic
33.07 mg
- Saturated Fat
366.00 mg
- Monounsaturated Fat
188.00 mg
- Polyunsaturated Fat
321.00 mg
- Cholesterol
21.38 mg
- Histidine
3.10 g
- Isoleucine
5.15 g
- Leucine
8.30 g
- Lysine
7.36 g
- Methionine
3.30 g
- Cystine
1.86 g
- Phenylalanine
5.20 g
- Threonine
5.87 g
- Tryptophan
0.90 g
- Valine
6.12 g
- Alanine
6.23 g
- Arginine
6.15 mg
- Aspartic Acid
8.60 g
- Glutamic Acid
14.07 g
- Glycine
5.06 g
- Proline
3.96 g
- Serine
3.93 g
- Tyrosine
4.84 g
Micronutrients
- Moisture
72.22 g
- Vitamin B1 (Thiamine)
0.05 mg
- Vitamin B2 (Riboflavin)
0.07 mg
- Vitamin B3 (Niacin)
5.21 mg
- Vitamin B5 (Pantothenic Acid)
1.03 mg
- Vitamin B6 (Pyridoxine)
76.51 mg
- Vitamin B9 (Folate)
1132.00 mcg
- Retinol
3.29 mcg
- Cholecalciferol
1.20 mcg
- 25-OH-D3
0.02 mcg
- Alpha Tocopherols
1.86 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
1.86 mg
- Menaquinones
1.18 mcg
- Aluminium
0.00 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
29.18 mg
- Chromium
0.01 mg
- Cobalt
0.00 mg
- Copper
0.45 mg
- Iron
1.35 mg
- Lead
0.00 mg
- Lithium
0.00 mg
- Magnesium
35.38 mg
- Manganese
0.02 mg
- Mercury
0.00 mcg
- Molybdenum
0.00 mg
- Nickel
0.00 mg
- Phosphorus
292.00 mg
- Potassium
301.00 mg
- Selenium
62.25 mcg
- Sodium
42.98 mg
- Zinc
2.43 mg
- Docosahexaenoic Acid
194.00 mg
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