Country hen, leg, with skin
Ingredient
Last update date: May 23, 2024
Chicken contains a very high protein content which helps in sustaining muscles. It helps with weight management and reduces the risk of heart disease. It also has been linked to higher levels of serotonin (the feel-good hormone).
508.87 kcal
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All present nutrients are in safe quantities.
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Nutritional Composition
Serving:
Macronutrients
- Protein
17.01 g
- Total Fat
11.73 g
- Energy
172.80 kcal
- Undecanoic
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
13.27 mg
- Pentadecanoic
2.11 mg
- Palmitic Acid
362.00 mg
- Stearic Acid
174.00 mg
- Arachidic Acid
2.63 mg
- Behenic Acid
0.00 mg
- Lignoceric Acid
0.00 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
59.00 mg
- Oleic Acid
616.00 mg
- Eicosenoic Acid
5.59 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
273.00 mg
- Eicosadienoic Acid
3.45 mg
- Omega 3 (Alpha Linolenic)
11.45 mg
- Histidine
4.93 g
- Isoleucine
2.20 g
- Leucine
7.52 g
- Lysine
9.22 g
- Methionine
6.03 g
- Cystine
9.92 g
- Phenylalanine
7.42 g
- Threonine
5.99 g
- Tryptophan
1.15 g
- Valine
4.32 g
- Alanine
2.49 g
- Arginine
15.12 mg
- Aspartic Acid
3.03 g
- Glutamic Acid
1.19 g
- Glycine
3.69 g
- Proline
5.16 g
- Serine
5.57 g
- Tyrosine
3.97 g
Micronutrients
- Moisture
70.02 g
- Retinol
17.44 mcg
- Cholecalciferol
1.12 mcg
- 25-OH-D3
0.00 mcg
- Alpha Tocopherols
0.69 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.10 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.01 mg
- Beta Tocotrienols
0.01 mg
- Gamma Tocotrienols
0.01 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.70 mg
- Menaquinones
11.31 mcg
- Aluminium
0.00 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
22.56 mg
- Chromium
0.00 mg
- Cobalt
0.00 mg
- Copper
0.22 mg
- Iron
1.66 mg
- Lead
0.00 mg
- Lithium
0.00 mg
- Magnesium
25.00 mg
- Manganese
0.03 mg
- Mercury
0.00 mcg
- Molybdenum
0.00 mg
- Nickel
0.00 mg
- Phosphorus
250.00 mg
- Potassium
357.00 mg
- Selenium
16.33 mcg
- Sodium
50.46 mg
- Zinc
2.71 mg
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