Ray fish, bow head, spotted (Rhina ancylostoma)
Ingredient
Last update date: May 23, 2024
Ray fish is rich in vitamins and minerals such as vitamin D and B12. It also has 20% protein content.
452.09 kcal
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All present nutrients are in safe quantities.
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Nutritional Composition
Serving:
Macronutrients
- Protein
19.03 g
- Total Fat
0.70 g
- Energy
83.41 kcal
- Lauric Acid
0.00 mg
- Myristic Acid
0.00 mg
- Pentadecanoic
0.00 mg
- Palmitic Acid
100.00 mg
- Stearic Acid
86.38 mg
- Arachidic Acid
0.00 mg
- Behenic Acid
0.00 mg
- Lignoceric Acid
0.00 mg
- Palmitoleic Acid
8.55 mg
- Oleic Acid
90.15 mg
- Eicosenoic Acid
0.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
21.44 mg
- Eicosadienoic Acid
0.00 mg
- Docosadienoic
0.00 mg
- Omega 3 (Alpha Linolenic)
0.00 mg
- Eicosatrienoic
0.00 mg
- Arachidonic Acid
64.36 mg
- Eicosapentaenoic
15.87 mg
- Docosapentaenoic
27.42 mg
- Saturated Fat
187.00 mg
- Monounsaturated Fat
98.70 mg
- Polyunsaturated Fat
222.00 mg
- Cholesterol
13.91 mg
- Histidine
3.06 g
- Isoleucine
4.77 g
- Leucine
7.94 g
- Lysine
6.52 g
- Methionine
2.65 g
- Cystine
1.41 g
- Phenylalanine
5.87 g
- Threonine
5.04 g
- Tryptophan
0.98 g
- Valine
4.64 g
- Alanine
5.76 g
- Arginine
6.03 mg
- Aspartic Acid
8.38 g
- Glutamic Acid
16.86 g
- Glycine
6.76 g
- Proline
3.94 g
- Serine
4.05 g
- Tyrosine
3.25 g
Micronutrients
- Moisture
80.30 g
- Vitamin B1 (Thiamine)
0.05 mg
- Vitamin B2 (Riboflavin)
0.03 mg
- Vitamin B3 (Niacin)
1.99 mg
- Vitamin B5 (Pantothenic Acid)
0.23 mg
- Vitamin B6 (Pyridoxine)
120.00 mg
- Vitamin B9 (Folate)
1244.00 mcg
- Retinol
1.97 mcg
- Cholecalciferol
0.81 mcg
- 25-OH-D3
0.02 mcg
- Alpha Tocopherols
0.33 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.33 mg
- Menaquinones
1.51 mcg
- Aluminium
0.00 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
9.64 mg
- Chromium
0.00 mg
- Cobalt
0.00 mg
- Copper
0.03 mg
- Iron
0.25 mg
- Lead
0.00 mg
- Lithium
0.00 mg
- Magnesium
19.25 mg
- Manganese
0.01 mg
- Mercury
0.00 mcg
- Molybdenum
0.00 mg
- Nickel
0.00 mg
- Phosphorus
196.00 mg
- Potassium
353.00 mg
- Selenium
44.37 mcg
- Sodium
105.00 mg
- Zinc
0.49 mg
- Docosahexaenoic Acid
93.05 mg
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