Pistachio nuts (Pistacla vera)
Ingredient
Last update date: May 23, 2024
Pistachios are packed with protein, vitamin B6, and magnesium, all of which contribute to better sleep, lower cholesterol and blood sugar, and improve gut health.
1358.9 kcal
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Nutritional Composition
Serving:
Macronutrients
- Protein
23.35 g
- Total Fat
42.49 g
- Dietary Fibre
10.64 g
- Insoluble Dietary Fibre
8.23 g
- Soluble Dietary Fibre
2.41 g
- Carbohydrate
15.82 g
- Energy
539.42 kcal
- Total Available CHO
14.55 g
- Total Starch
6.65 g
- Fructose
4.11 g
- Glucose
2.65 g
- Sugar
1.15 g
- Maltose
0.00 g
- Total Sugar
7.90 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
39.96 mg
- Palmitic Acid
3473.00 mg
- Stearic Acid
425.00 mg
- Arachidic Acid
49.82 mg
- Behenic Acid
38.10 mg
- Lignoceric Acid
18.11 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
285.00 mg
- Oleic Acid
18478.00 mg
- Eicosenoic Acid
144.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
13.87 mg
- Omega 6 (Alpha Linoleic)
11776.00 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
171.00 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
4043.00 mg
- Monounsaturated Fat
18922.00 mg
- Polyunsaturated Fat
11946.00 mg
- Histidine
2.28 g
- Isoleucine
5.22 g
- Leucine
7.55 g
- Lysine
3.32 g
- Methionine
1.45 g
- Cystine
1.46 g
- Phenylalanine
5.52 g
- Threonine
4.60 g
- Tryptophan
1.42 g
- Valine
5.27 g
- Alanine
5.17 g
- Arginine
8.52 mg
- Aspartic Acid
9.94 g
- Glutamic Acid
16.37 g
- Glycine
5.99 g
- Proline
3.69 g
- Serine
4.19 g
- Tyrosine
3.18 g
- Oligosaccharides Stachyose
0.13 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
2.22 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.98 mg
- Vitamin B2 (Riboflavin)
0.04 mg
- Vitamin B3 (Niacin)
0.86 mg
- Vitamin B5 (Pantothenic Acid)
0.58 mg
- Vitamin B6 (Pyridoxine)
0.96 mg
- Vitamin B7 (Biotin)
11.82 mcg
- Vitamin B9 (Folate)
64.90 mcg
- Vitamin C (Ascorbic Acid)
0.00 mg
- Vitamin D2
1.80 mcg
- Alpha Tocopherols
31.41 mg
- Beta Tocopherols
4.10 mg
- Gamma Tocopherols
8.48 mg
- Delta Tocopherols
1.55 mg
- Alpha Tocotrienols
0.02 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
33.92 mg
- Vitamin K
18.65 mcg
- Lutein
171.00 mcg
- Zeaxanthin
0.00 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
110.00 mcg
- Total Carotenoids
519.00 mcg
- Aluminium
0.00 mg
- Arsenic
3.09 mcg
- Cadmium
0.00 mg
- Calcium
135.00 mg
- Chromium
0.00 mg
- Cobalt
0.00 mg
- Copper
0.89 mg
- Iron
4.50 mg
- Lead
0.01 mg
- Lithium
0.00 mg
- Magnesium
149.00 mg
- Manganese
0.87 mg
- Mercury
0.65 mcg
- Molybdenum
0.02 mg
- Nickel
0.09 mg
- Phosphorus
537.00 mg
- Potassium
1053.00 mg
- Selenium
10.46 mcg
- Sodium
6.93 mg
- Zinc
2.42 mg
- Total Oxalate
46.42 mg
- Soluble Oxalate
22.88 mg
- Insoluble Oxalate
23.54 mg
- Cis-Aconitic Acid
0.00 mg
- Citric Acid
3.24 mg
- Fumaric Acid
1.22 mg
- Malic Acid
139.00 mg
- Quinic Acid
53.79 mg
- Succinic Acid
6.12 mg
- Tartaric Acid
4.21 mg
- 3,4-Dihydroxy benzoic acid
0.00 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.00 mg
- Vanillic acid
0.00 mg
- Gallic acid
0.00 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
0.00 mg
- Caffeic acid
0.00 mg
- Chlorogenic acid
0.00 mg
- Ferulic acid
0.00 mg
- Apigenin
0.00 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
1.46 mg
- Kaempferol
0.00 mg
- Quercetin
0.43 mg
- Quercetin-3-beta-D-glucoside
0.00 mg
- Quercetin-3-O-rutinoside
0.03 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.00 mg
- Myricetin
0.00 mg
- Resvertrol
0.14 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.09 mg
- Genistein
0.59 mg
- (-)-Epicatechin
1.78 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
2.99 mg
- (+)-Catechin
0.69 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
132.00 mg
- Raffinose
4.21 mg
- Campesterol
12.38 mg
- Beta-Sitosterol
369.00 mg
- Phytate
808.00 mg
- Total Saponin
3.01 mg
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