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Ariso is a food transparency and personalized recommendation platform. We pride ourselves in helping people make the right food choices.

Why should I trust Ariso?

Ariso’s recommendations are curated and vetted by a team of nutrition experts so, they are completely unbiased and credible.

How should I find what’s good for me and what isn’t?

Simply search for a food item/scan its barcode, and you’ll know whether it is clean. If you want to know what’s good for your well-being, download our app, create a profile with us, and then search or scan for food items.

How much would Ariso cost?

Ariso’s app is free for everyone to use. We’ve made sure that the truth around food is for everyone to use and access. We want to become a place where you come to - for everything around food.

Kovai, small (Coccinia cordifolia)

Ingredient

Last update date: May 23, 2024

Kovai or ivy gourd, known as scarlet gourd (or tindora) is a tropical vine. It grows primarily in tropical climates and is commonly found in the southern Indian states. It is high in beta-carotene, vitamin A and viamin C but has a low glycemic index.

405.41 kcal

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All present nutrients are in safe quantities.

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Calorie Meter

405.41 kcal

(per 100g/ml)

Good

Bad

Unknown

Nutritional Composition

Serving:

Macronutrients

Protein

1.22 g

Total Fat

0.24 g

Dietary Fibre

3.25 g

Insoluble Dietary Fibre

2.14 g

Soluble Dietary Fibre

1.12 g

Carbohydrate

2.41 g

Energy

19.12 kcal

Total Available CHO

1.19 g

Total Starch

0.12 g

Fructose

0.83 g

Glucose

0.10 g

Sugar

0.00 g

Maltose

0.14 g

Total Sugar

1.07 g

Capric Acid

0.00 mg

Lauric Acid

0.00 mg

Myristic Acid

2.82 mg

Palmitic Acid

55.20 mg

Stearic Acid

10.68 mg

Arachidic Acid

2.49 mg

Behenic Acid

1.91 mg

Lignoceric Acid

2.22 mg

Myristoleic Acid

0.00 mg

Palmitoleic Acid

0.55 mg

Oleic Acid

3.97 mg

Eicosenoic Acid

0.00 mg

Erucic Acid

0.00 mg

Nervonic Acid

0.00 mg

Omega 6 (Alpha Linoleic)

83.07 mg

Eicosadienoic Acid

0.00 mg

Omega 3 (Alpha Linolenic)

29.10 mg

Arachidonic Acid

0.00 mg

Saturated Fat

75.33 mg

Monounsaturated Fat

4.51 mg

Polyunsaturated Fat

112.00 mg

Histidine

1.83 g

Isoleucine

3.88 g

Leucine

7.14 g

Lysine

6.38 g

Methionine

0.90 g

Cystine

0.69 g

Phenylalanine

4.16 g

Threonine

4.20 g

Tryptophan

0.85 g

Valine

5.05 g

Alanine

6.57 g

Arginine

6.45 mg

Aspartic Acid

11.71 g

Glutamic Acid

21.11 g

Glycine

4.67 g

Proline

3.61 g

Serine

5.19 g

Tyrosine

3.31 g

Oligosaccharides Stachyose

0.00 mg

Verbascose

0.00 mg

Ajugose

0.00 mg

Phytosterols Stigmasterol

0.93 mg

Micronutrients

Vitamin B1 (Thiamine)

0.04 mg

Vitamin B2 (Riboflavin)

0.02 mg

Vitamin B3 (Niacin)

0.51 mg

Vitamin B5 (Pantothenic Acid)

0.28 mg

Vitamin B6 (Pyridoxine)

0.05 mg

Vitamin B7 (Biotin)

2.87 mcg

Vitamin B9 (Folate)

50.13 mcg

Vitamin C (Ascorbic Acid)

21.08 mg

Vitamin D2

6.06 mcg

Alpha Tocopherols

0.68 mg

Beta Tocopherols

0.00 mg

Gamma Tocopherols

0.13 mg

Delta Tocopherols

0.00 mg

Alpha Tocotrienols

0.00 mg

Beta Tocotrienols

0.00 mg

Gamma Tocotrienols

0.00 mg

Delta Tocotrienols

0.00 mg

Alpha Tocopherol Equivalent

0.70 mg

Vitamin K

19.10 mcg

Lutein

157.00 mcg

Zeaxanthin

4.50 mcg

Lycopene

0.00 mcg

Beta-Cryptoxanthin

0.00 mcg

Gamma-Carotene

0.00 mcg

Alpha-Carotene

0.00 mcg

Beta-Carotene

147.00 mcg

Total Carotenoids

586.00 mcg

Aluminium

0.02 mg

Arsenic

0.00 mcg

Cadmium

0.00 mg

Calcium

37.12 mg

Chromium

0.00 mg

Cobalt

0.00 mg

Copper

0.06 mg

Iron

0.29 mg

Lead

0.00 mg

Lithium

0.00 mg

Magnesium

18.87 mg

Manganese

0.12 mg

Mercury

0.00 mcg

Molybdenum

0.00 mg

Nickel

0.01 mg

Phosphorus

26.29 mg

Potassium

167.00 mg

Selenium

0.00 mcg

Sodium

2.20 mg

Zinc

0.13 mg

Total Oxalate

8.15 mg

Soluble Oxalate

5.01 mg

Insoluble Oxalate

3.14 mg

Cis-Aconitic Acid

5.63 mg

Citric Acid

25.89 mg

Fumaric Acid

0.41 mg

Malic Acid

51.63 mg

Quinic Acid

92.82 mg

Succinic Acid

239.14 mg

Tartaric Acid

0.00 mg

3,4-Dihydroxy benzoic acid

0.07 mg

3-Hydroxy benzaldehyde

0.07 mg

Protocatechuic acid

0.00 mg

Vanillic acid

0.00 mg

Gallic acid

0.00 mg

Cinnamic acid

0.00 mg

O-Coumaric acid

0.00 mg

P-Coumaric acid

0.00 mg

Caffeic acid

0.49 mg

Chlorogenic acid

0.43 mg

Ferulic acid

0.08 mg

Apigenin

0.17 mg

Apigenin-6-C-glucoside

0.00 mg

Apigenin-7-O-neohesperidoside

0.00 mg

Luteolin

0.00 mg

Kaempferol

0.08 mg

Quercetin

0.00 mg

Quercetin-3-beta-D-glucoside

0.16 mg

Quercetin-3-O-rutinoside

0.00 mg

Quercetin-3-beta- galactoside

0.00 mg

Isorhamnetin

0.00 mg

Myricetin

0.00 mg

Resvertrol

0.00 mg

Hesperetin

0.00 mg

Naringenin

0.00 mg

Hesperdin

0.00 mg

Daidzein

0.00 mg

Genistein

0.00 mg

(-)-Epicatechin

0.00 mg

(-)- Epigallocatechin mg

0.00 mg

(-)- Epigallo catechin 3-gallate

0.00 mg

(+)-Catechin

0.00 mg

(-) Gallocatechin gallate

0.00 mg

(-) Gallo catechin

0.00 mg

Syringic acid

0.00 mg

Sinapinic acid

0.00 mg

Ellagic acid

0.00 mg

Total polyphenols

1.60 mg

Raffinose

0.00 mg

Campesterol

2.36 mg

Beta-Sitosterol

25.22 mg

Phytate

8.79 mg

Total Saponin

Ingredient

Apple, small, Kashmir (Malus domestica)

Ingredient

Garlic, small clove (Allium sativum)

Ingredient

Product

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Kovai, small (Coccinia cordifolia)

Ingredient

Last update date: May 23, 2024

Ariso Intelligence

All present nutrients are in safe quantities.

Download our App and instantly know if this item suits ‘your’ body!

Calorie Meter

Calorie Meter

Nutritional Composition

Serving:

Macronutrients

Micronutrients

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