Egg, duck, whole, omlet
Ingredient
Last update date: May 23, 2024
Duck eggs are an excellent source of selenium which provides almost half of the daily value in one egg. It is also a good source of vitamin D.
531.06 kcal
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All present nutrients are in safe quantities.
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Nutritional Composition
Serving:
Macronutrients
- Protein
15.10 g
- Total Fat
14.80 g
- Energy
192.16 kcal
- Undecanoic
1.20 mg
- Lauric Acid
6.03 mg
- Myristic Acid
42.55 mg
- Pentadecanoic
1.22 mg
- Palmitic Acid
2983.00 mg
- Stearic Acid
775.00 mg
- Arachidic Acid
40.76 mg
- Behenic Acid
21.07 mg
- Lignoceric Acid
0.00 mg
- Myristoleic Acid
9.72 mg
- Palmitoleic Acid
488.00 mg
- Oleic Acid
5963.00 mg
- Eicosenoic Acid
7.41 mg
- Erucic Acid
14.87 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
1579.00 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
61.43 mg
- Histidine
4.24 g
- Isoleucine
1.80 g
- Leucine
7.76 g
- Lysine
8.40 g
- Methionine
6.74 g
- Cystine
9.74 g
- Phenylalanine
5.08 g
- Threonine
6.34 g
- Tryptophan
1.36 g
- Valine
6.38 g
- Alanine
3.18 g
- Arginine
13.88 mg
- Aspartic Acid
2.88 g
- Glutamic Acid
1.98 g
- Glycine
3.91 g
- Proline
5.42 g
- Serine
5.61 g
- Tyrosine
3.53 g
Micronutrients
- Moisture
68.90 g
- Retinol
166.00 mcg
- Cholecalciferol
2.10 mcg
- 25-OH-D3
0.00 mcg
- Alpha Tocopherols
2.62 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.06 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.11 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
2.66 mg
- Menaquinones
111.00 mcg
- Lutein
20.05 mcg
- Zeaxanthin
9.55 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
8.98 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
30.08 mcg
- Total Carotenoids
213.00 mcg
- Aluminium
1.00 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
0.00 mg
- Chromium
71.79 mg
- Cobalt
0.00 mg
- Copper
0.00 mg
- Iron
0.17 mg
- Lead
3.28 mg
- Lithium
0.00 mg
- Magnesium
15.00 mg
- Manganese
0.08 mg
- Mercury
0.00 mcg
- Molybdenum
0.00 mg
- Nickel
0.00 mg
- Phosphorus
309.00 mg
- Potassium
154.00 mg
- Selenium
42.02 mcg
- Sodium
175.00 mg
- Zinc
1.89 mg
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