Egg, poultry, omlet
Ingredient
Last update date: May 23, 2024
Egg omelets are a good source of protein. It helps to keep you active all day and also aids in brain health.
522.53 kcal
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All present nutrients are in safe quantities.
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(per 100g/ml)
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Nutritional Composition
Serving:
Macronutrients
- Protein
16.53 g
- Total Fat
11.60 g
- Energy
169.69 kcal
- Undecanoic
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
39.43 mg
- Pentadecanoic
0.00 mg
- Palmitic Acid
2335.00 mg
- Stearic Acid
653.00 mg
- Arachidic Acid
10.40 mg
- Behenic Acid
126.00 mg
- Lignoceric Acid
14.05 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
291.00 mg
- Oleic Acid
4247.00 mg
- Eicosenoic Acid
30.49 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
46.96 mg
- Omega 6 (Alpha Linoleic)
2679.00 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
34.36 mg
- Histidine
4.65 g
- Isoleucine
2.12 g
- Leucine
7.48 g
- Lysine
8.34 g
- Methionine
6.81 g
- Cystine
9.76 g
- Phenylalanine
6.09 g
- Threonine
6.43 g
- Tryptophan
1.36 g
- Valine
5.85 g
- Alanine
2.98 g
- Arginine
13.73 mg
- Aspartic Acid
3.32 g
- Glutamic Acid
2.04 g
- Glycine
4.91 g
- Proline
5.24 g
- Serine
6.68 g
- Tyrosine
3.93 g
Micronutrients
- Moisture
68.48 g
- Retinol
181.00 mcg
- Cholecalciferol
2.98 mcg
- 25-OH-D3
0.00 mcg
- Alpha Tocopherols
1.82 mg
- Beta Tocopherols
0.06 mg
- Gamma Tocopherols
0.03 mg
- Delta Tocopherols
0.25 mg
- Alpha Tocotrienols
0.11 mg
- Beta Tocotrienols
0.01 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
1.88 mg
- Menaquinones
16.62 mcg
- Lutein
14.47 mcg
- Zeaxanthin
19.03 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.75 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
11.36 mcg
- Total Carotenoids
111.00 mcg
- Aluminium
3.00 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
0.00 mg
- Chromium
53.26 mg
- Cobalt
0.00 mg
- Copper
0.00 mg
- Iron
0.15 mg
- Lead
2.16 mg
- Lithium
0.00 mg
- Magnesium
14.84 mg
- Manganese
0.02 mg
- Mercury
0.00 mcg
- Molybdenum
0.00 mg
- Nickel
0.00 mg
- Phosphorus
222.00 mg
- Potassium
163.00 mg
- Selenium
42.18 mcg
- Sodium
169.00 mg
- Zinc
1.31 mg
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