Egg, duck, whole, raw
Ingredient
Last update date: May 23, 2024
Duck eggs are an excellent source of selenium which provides almost half of the daily value in one egg. It is also a good source of vitamin D.
532.96 kcal
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All present nutrients are in safe quantities.
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Nutritional Composition
Serving:
Macronutrients
- Protein
14.60 g
- Total Fat
13.83 g
- Energy
181.64 kcal
- Undecanoic
1.12 mg
- Lauric Acid
4.51 mg
- Myristic Acid
38.65 mg
- Pentadecanoic
1.14 mg
- Palmitic Acid
2640.00 mg
- Stearic Acid
632.00 mg
- Arachidic Acid
36.95 mg
- Behenic Acid
18.54 mg
- Lignoceric Acid
0.00 mg
- Myristoleic Acid
10.22 mg
- Palmitoleic Acid
399.00 mg
- Oleic Acid
5638.00 mg
- Eicosenoic Acid
5.77 mg
- Erucic Acid
10.43 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
1453.00 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
45.94 mg
- Histidine
4.79 g
- Isoleucine
1.83 g
- Leucine
7.55 g
- Lysine
8.85 g
- Methionine
6.45 g
- Cystine
10.29 g
- Phenylalanine
5.22 g
- Threonine
6.84 g
- Tryptophan
1.38 g
- Valine
6.60 g
- Alanine
2.82 g
- Arginine
13.61 mg
- Aspartic Acid
3.62 g
- Glutamic Acid
2.08 g
- Glycine
3.50 g
- Proline
5.24 g
- Serine
6.49 g
- Tyrosine
3.96 g
Micronutrients
- Moisture
70.53 g
- Retinol
181.00 mcg
- Cholecalciferol
2.67 mcg
- 25-OH-D3
0.00 mcg
- Alpha Tocopherols
2.45 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.04 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.05 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
2.47 mg
- Menaquinones
118.00 mcg
- Lutein
29.50 mcg
- Zeaxanthin
17.96 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
11.08 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
35.66 mcg
- Total Carotenoids
249.00 mcg
- Aluminium
1.00 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
0.00 mg
- Chromium
52.46 mg
- Cobalt
0.00 mg
- Copper
0.00 mg
- Iron
0.11 mg
- Lead
2.46 mg
- Lithium
0.00 mg
- Magnesium
12.00 mg
- Manganese
0.06 mg
- Mercury
0.00 mcg
- Molybdenum
0.00 mg
- Nickel
0.00 mg
- Phosphorus
247.00 mg
- Potassium
228.00 mg
- Selenium
46.33 mcg
- Sodium
113.00 mg
- Zinc
1.49 mg
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