Whole raw poultry eggs are high in lutein and zeaxanthin. These antioxidants help to protect your eyes and may reduce the risk of age-related eye diseases. They also contain healthy fats and high-quality protein.
488.12 kcal
Looks Clean
Based on your Medical Conditions
Based on your Allergies/intolerances
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(per 100g/ml)
Good
Bad
Unknown
13.28 g
9.15 g
134.80 kcal
0.00 mg
0.00 mg
35.05 mg
0.00 mg
2167.00 mg
596.00 mg
10.22 mg
137.00 mg
11.99 mg
0.00 mg
318.00 mg
3090.00 mg
24.55 mg
0.00 mg
47.43 mg
1022.00 mg
0.00 mg
28.06 mg
4.65 g
2.15 g
7.95 g
8.37 g
6.72 g
9.53 g
6.29 g
6.34 g
1.59 g
5.82 g
3.12 g
13.53 mg
3.23 g
2.28 g
4.11 g
5.36 g
6.71 g
3.93 g
76.51 g
198.00 mcg
0.84 mcg
0.00 mcg
1.47 mg
0.05 mg
0.02 mg
0.03 mg
0.07 mg
0.01 mg
0.02 mg
0.00 mg
1.51 mg
14.61 mcg
17.61 mcg
37.23 mcg
0.00 mcg
0.97 mcg
0.00 mcg
0.00 mcg
13.60 mcg
135.00 mcg
6.00 mg
0.00 mcg
0.00 mg
0.00 mg
49.44 mg
0.00 mg
0.00 mg
0.07 mg
1.82 mg
0.00 mg
12.01 mg
0.02 mg
0.00 mcg
0.00 mg
0.00 mg
185.00 mg
138.00 mg
40.44 mcg
123.00 mg
1.23 mg
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