Egg, poultry, whole, boiled
Ingredient
Last update date: May 23, 2024
Whole boiled poultry eggs are high in lutein and zeaxanthin. These antioxidants help to protect your eyes and may reduce the risk of age-related eye diseases. They also contain healthy fats and high-quality protein.
498.83 kcal
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All present nutrients are in safe quantities.
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Nutritional Composition
Serving:
Macronutrients
- Protein
13.43 g
- Total Fat
10.54 g
- Energy
147.70 kcal
- Undecanoic
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
40.12 mg
- Pentadecanoic
0.00 mg
- Palmitic Acid
2524.00 mg
- Stearic Acid
713.00 mg
- Arachidic Acid
13.50 mg
- Behenic Acid
157.00 mg
- Lignoceric Acid
16.48 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
333.00 mg
- Oleic Acid
3573.00 mg
- Eicosenoic Acid
26.62 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
58.25 mg
- Omega 6 (Alpha Linoleic)
1169.00 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
29.40 mg
- Histidine
4.56 g
- Isoleucine
2.29 g
- Leucine
7.30 g
- Lysine
8.17 g
- Methionine
6.66 g
- Cystine
10.13 g
- Phenylalanine
6.25 g
- Threonine
6.42 g
- Tryptophan
1.38 g
- Valine
6.04 g
- Alanine
2.86 g
- Arginine
13.69 mg
- Aspartic Acid
3.20 g
- Glutamic Acid
2.30 g
- Glycine
3.88 g
- Proline
5.23 g
- Serine
6.85 g
- Tyrosine
4.03 g
Micronutrients
- Moisture
73.46 g
- Retinol
180.00 mcg
- Cholecalciferol
0.74 mcg
- 25-OH-D3
0.00 mcg
- Alpha Tocopherols
1.31 mg
- Beta Tocopherols
0.04 mg
- Gamma Tocopherols
0.02 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.03 mg
- Beta Tocotrienols
0.01 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
1.34 mg
- Menaquinones
13.02 mcg
- Lutein
14.69 mcg
- Zeaxanthin
26.29 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
1.07 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
13.19 mcg
- Total Carotenoids
136.00 mcg
- Aluminium
6.00 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
0.00 mg
- Chromium
55.12 mg
- Cobalt
0.00 mg
- Copper
0.00 mg
- Iron
0.07 mg
- Lead
1.87 mg
- Lithium
0.00 mg
- Magnesium
13.76 mg
- Manganese
0.03 mg
- Mercury
0.00 mcg
- Molybdenum
0.00 mg
- Nickel
0.00 mg
- Phosphorus
209.00 mg
- Potassium
127.00 mg
- Selenium
46.12 mcg
- Sodium
121.00 mg
- Zinc
1.31 mg
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