Horse gram, whole (Dolicus biflorus)
Ingredient
Last update date: May 23, 2024
Horsegram is a pulse crop widely cultivated and consumed in India which is rich in protein and fibre. It is known to help with weight loss, blood sugar levels, and cholesterol levels. It may also help with skin disorders and menstrual disorders.
1223.65 kcal
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Nutritional Composition
Serving:
Macronutrients
- Protein
21.73 g
- Total Fat
0.62 g
- Dietary Fibre
7.88 g
- Insoluble Dietary Fibre
6.22 g
- Soluble Dietary Fibre
1.66 g
- Carbohydrate
57.24 g
- Energy
329.58 kcal
- Total Available CHO
48.31 g
- Total Starch
47.96 g
- Fructose
0.10 g
- Glucose
0.15 g
- Sugar
0.10 g
- Maltose
0.00 g
- Total Sugar
0.35 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
0.00 mg
- Palmitic Acid
114.00 mg
- Stearic Acid
13.59 mg
- Arachidic Acid
0.00 mg
- Behenic Acid
4.45 mg
- Lignoceric Acid
2.65 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
0.00 mg
- Oleic Acid
68.89 mg
- Eicosenoic Acid
0.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
207.00 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
51.68 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
135.00 mg
- Monounsaturated Fat
68.89 mg
- Polyunsaturated Fat
258.00 mg
- Histidine
2.70 g
- Isoleucine
3.72 g
- Leucine
6.79 g
- Lysine
6.24 g
- Methionine
0.73 g
- Cystine
0.75 g
- Phenylalanine
8.08 g
- Threonine
3.32 g
- Tryptophan
1.08 g
- Valine
4.16 g
- Alanine
4.60 g
- Arginine
5.87 mg
- Aspartic Acid
11.24 g
- Glutamic Acid
18.54 g
- Glycine
4.03 g
- Proline
3.72 g
- Serine
5.19 g
- Tyrosine
3.18 g
- Oligosaccharides Stachyose
1.59 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
11.57 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.32 mg
- Vitamin B2 (Riboflavin)
0.24 mg
- Vitamin B3 (Niacin)
1.82 mg
- Vitamin B5 (Pantothenic Acid)
1.58 mg
- Vitamin B6 (Pyridoxine)
0.21 mg
- Vitamin B7 (Biotin)
0.59 mcg
- Vitamin B9 (Folate)
163.00 mcg
- Vitamin C (Ascorbic Acid)
0.00 mg
- Vitamin D2
1.80 mcg
- Alpha Tocopherols
0.06 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
2.06 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.27 mg
- Vitamin K
10.24 mcg
- Lutein
67.26 mcg
- Zeaxanthin
2.92 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
58.57 mcg
- Total Carotenoids
267.00 mcg
- Aluminium
4.69 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
269.00 mg
- Chromium
0.03 mg
- Cobalt
0.05 mg
- Copper
1.29 mg
- Iron
8.76 mg
- Lead
0.01 mg
- Lithium
0.01 mg
- Magnesium
152.00 mg
- Manganese
3.13 mg
- Mercury
6.72 mcg
- Molybdenum
0.12 mg
- Nickel
0.27 mg
- Phosphorus
298.00 mg
- Potassium
1065.00 mg
- Selenium
29.49 mcg
- Sodium
12.14 mg
- Zinc
2.71 mg
- Total Oxalate
181.00 mg
- Soluble Oxalate
144.00 mg
- Insoluble Oxalate
38.36 mg
- Cis-Aconitic Acid
0.00 mg
- Citric Acid
0.00 mg
- Fumaric Acid
37.04 mg
- Malic Acid
0.37 mg
- Quinic Acid
0.00 mg
- Succinic Acid
0.68 mg
- Tartaric Acid
0.00 mg
- 3,4-Dihydroxy benzoic acid
0.00 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
4.61 mg
- Vanillic acid
0.00 mg
- Gallic acid
0.00 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
0.00 mg
- Caffeic acid
0.39 mg
- Chlorogenic acid
0.00 mg
- Ferulic acid
0.00 mg
- Apigenin
0.00 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
3.32 mg
- Kaempferol
0.00 mg
- Quercetin
0.00 mg
- Quercetin-3-beta-D-glucoside
0.00 mg
- Quercetin-3-O-rutinoside
0.00 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.00 mg
- Myricetin
0.00 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
0.00 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
332.00 mg
- Raffinose
0.04 mg
- Campesterol
3.41 mg
- Beta-Sitosterol
47.56 mg
- Phytate
339.00 mg
- Total Saponin
2.30 mg
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