Red gram, whole (Cajanus cajan)
Ingredient
Last update date: May 23, 2024
Red gram whole are high in carbohydrates & fat content. It is rich in thiamine and folic acid, which is required by pregnant women. Excess may overburden the kidney leading to ailments.
1194.83 kcal
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Nutritional Composition
Serving:
Macronutrients
- Protein
20.47 g
- Total Fat
1.38 g
- Dietary Fibre
22.84 g
- Insoluble Dietary Fibre
19.69 g
- Soluble Dietary Fibre
3.15 g
- Carbohydrate
42.48 g
- Energy
273.89 kcal
- Total Available CHO
40.27 g
- Total Starch
38.97 g
- Fructose
0.10 g
- Glucose
0.20 g
- Sugar
1.00 g
- Maltose
0.00 g
- Total Sugar
1.30 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
0.00 mg
- Palmitic Acid
236.00 mg
- Stearic Acid
40.95 mg
- Arachidic Acid
0.00 mg
- Behenic Acid
0.00 mg
- Lignoceric Acid
0.00 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
0.00 mg
- Oleic Acid
78.55 mg
- Eicosenoic Acid
0.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
585.00 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
51.67 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
277.00 mg
- Monounsaturated Fat
78.55 mg
- Polyunsaturated Fat
637.00 mg
- Histidine
3.28 g
- Isoleucine
3.38 g
- Leucine
6.88 g
- Lysine
7.07 g
- Methionine
0.92 g
- Cystine
0.91 g
- Phenylalanine
8.71 g
- Threonine
3.38 g
- Tryptophan
0.75 g
- Valine
4.17 g
- Alanine
4.35 g
- Arginine
5.98 mg
- Aspartic Acid
10.41 g
- Glutamic Acid
20.27 g
- Glycine
3.33 g
- Proline
3.93 g
- Serine
4.40 g
- Tyrosine
2.54 g
- Oligosaccharides Stachyose
0.64 mg
- Verbascose
0.61 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
10.49 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.74 mg
- Vitamin B2 (Riboflavin)
0.15 mg
- Vitamin B3 (Niacin)
2.42 mg
- Vitamin B5 (Pantothenic Acid)
1.56 mg
- Vitamin B6 (Pyridoxine)
0.42 mg
- Vitamin B7 (Biotin)
0.65 mcg
- Vitamin B9 (Folate)
229.00 mcg
- Vitamin C (Ascorbic Acid)
0.00 mg
- Vitamin D2
2.78 mcg
- Alpha Tocopherols
0.65 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
1.53 mg
- Delta Tocopherols
0.11 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.80 mg
- Vitamin K
91.83 mcg
- Lutein
25.25 mcg
- Zeaxanthin
0.00 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
149.00 mcg
- Total Carotenoids
579.00 mcg
- Aluminium
2.21 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
139.00 mg
- Chromium
0.02 mg
- Cobalt
0.02 mg
- Copper
1.32 mg
- Iron
5.37 mg
- Lead
0.00 mg
- Lithium
0.01 mg
- Magnesium
155.00 mg
- Manganese
1.34 mg
- Mercury
2.22 mcg
- Molybdenum
0.09 mg
- Nickel
0.16 mg
- Phosphorus
312.00 mg
- Potassium
1303.00 mg
- Selenium
15.41 mcg
- Sodium
19.03 mg
- Zinc
2.99 mg
- Total Oxalate
1.65 mg
- Soluble Oxalate
1.33 mg
- Insoluble Oxalate
0.32 mg
- Cis-Aconitic Acid
0.00 mg
- Citric Acid
0.00 mg
- Fumaric Acid
4.13 mg
- Malic Acid
1.53 mg
- Quinic Acid
4.03 mg
- Succinic Acid
1.55 mg
- Tartaric Acid
2.20 mg
- 3,4-Dihydroxy benzoic acid
0.59 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.63 mg
- Vanillic acid
0.41 mg
- Gallic acid
0.00 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
0.59 mg
- Caffeic acid
0.00 mg
- Chlorogenic acid
0.00 mg
- Ferulic acid
0.12 mg
- Apigenin
1.50 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
1.16 mg
- Kaempferol
0.00 mg
- Quercetin
0.00 mg
- Quercetin-3-beta-D-glucoside
0.00 mg
- Quercetin-3-O-rutinoside
8.32 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.00 mg
- Myricetin
0.00 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.54 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
0.24 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.15 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
204.00 mg
- Raffinose
0.24 mg
- Campesterol
6.60 mg
- Beta-Sitosterol
69.10 mg
- Phytate
604.00 mg
- Total Saponin
1.89 mg
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