Betel leaves, small (Piper betle)
Ingredient
Last update date: May 23, 2024
Betel leaves are heart-shaped or ovate leaves used to wrap betel nuts. They contain moderate amounts of iodine, potassium, vitamin A, B1 & B2. They are also known to have diabetes and cholesterol reducing properties.
453.2 kcal
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Nutritional Composition
Serving:
Macronutrients
- Protein
2.62 g
- Total Fat
0.75 g
- Dietary Fibre
1.97 g
- Insoluble Dietary Fibre
1.17 g
- Soluble Dietary Fibre
0.80 g
- Carbohydrate
6.16 g
- Energy
43.74 kcal
- Total Available CHO
5.54 g
- Total Starch
5.14 g
- Fructose
0.20 g
- Glucose
0.20 g
- Sugar
0.00 g
- Maltose
0.00 g
- Total Sugar
0.40 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
14.65 mg
- Palmitic Acid
177.00 mg
- Stearic Acid
37.34 mg
- Arachidic Acid
0.00 mg
- Behenic Acid
4.15 mg
- Lignoceric Acid
5.07 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
17.93 mg
- Oleic Acid
64.74 mg
- Eicosenoic Acid
0.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
104.00 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
172.00 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
238.00 mg
- Monounsaturated Fat
82.67 mg
- Polyunsaturated Fat
277.00 mg
- Histidine
0.81 g
- Isoleucine
2.59 g
- Leucine
7.86 g
- Lysine
2.27 g
- Methionine
0.76 g
- Cystine
0.38 g
- Phenylalanine
4.73 g
- Threonine
4.57 g
- Tryptophan
0.69 g
- Valine
3.93 g
- Alanine
7.61 g
- Arginine
4.59 mg
- Aspartic Acid
11.69 g
- Glutamic Acid
12.99 g
- Glycine
7.88 g
- Proline
5.13 g
- Serine
6.21 g
- Tyrosine
3.37 g
- Oligosaccharides Stachyose
0.00 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
3.39 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.02 mg
- Vitamin B2 (Riboflavin)
0.07 mg
- Vitamin B3 (Niacin)
0.47 mg
- Vitamin B5 (Pantothenic Acid)
0.47 mg
- Vitamin B6 (Pyridoxine)
0.04 mg
- Vitamin B7 (Biotin)
1.28 mcg
- Vitamin B9 (Folate)
16.56 mcg
- Vitamin C (Ascorbic Acid)
24.51 mg
- Vitamin D2
2.27 mcg
- Alpha Tocopherols
0.02 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.05 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.02 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.03 mg
- Vitamin K
204.00 mcg
- Lutein
5783.00 mcg
- Zeaxanthin
79.80 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
427.00 mcg
- Beta-Carotene
4676.00 mcg
- Total Carotenoids
16563.00 mcg
- Aluminium
1.85 mg
- Arsenic
1.68 mcg
- Cadmium
0.00 mg
- Calcium
196.00 mg
- Chromium
0.02 mg
- Cobalt
0.00 mg
- Copper
0.29 mg
- Iron
2.87 mg
- Lead
0.00 mg
- Lithium
0.01 mg
- Magnesium
89.94 mg
- Manganese
1.79 mg
- Mercury
0.00 mcg
- Molybdenum
0.00 mg
- Nickel
0.04 mg
- Phosphorus
55.72 mg
- Potassium
678.00 mg
- Selenium
5.40 mcg
- Sodium
14.04 mg
- Zinc
0.39 mg
- Total Oxalate
577.00 mg
- Soluble Oxalate
183.00 mg
- Insoluble Oxalate
393.00 mg
- Cis-Aconitic Acid
0.00 mg
- Citric Acid
1.65 mg
- Fumaric Acid
0.27 mg
- Malic Acid
5.39 mg
- Quinic Acid
0.32 mg
- Succinic Acid
12.62 mg
- Tartaric Acid
51.07 mg
- 3,4-Dihydroxy benzoic acid
0.00 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.28 mg
- Vanillic acid
0.00 mg
- Gallic acid
0.00 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
0.00 mg
- Caffeic acid
0.25 mg
- Chlorogenic acid
0.91 mg
- Ferulic acid
0.16 mg
- Apigenin
0.00 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
0.00 mg
- Kaempferol
0.00 mg
- Quercetin
0.00 mg
- Quercetin-3-beta-D-glucoside
0.00 mg
- Quercetin-3-O-rutinoside
0.00 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.00 mg
- Myricetin
0.00 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
0.00 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
87.01 mg
- Raffinose
0.01 mg
- Campesterol
3.86 mg
- Beta-Sitosterol
31.61 mg
- Phytate
45.34 mg
- Total Saponin
0.40 mg
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