Betel leaves, big (kolkata) (Piper betle)
Ingredient
Last update date: May 23, 2024
Betel leaves are heart-shaped or ovate leaves used to wrap betel nuts. They contain moderate amounts of iodine, potassium, vitamin A, B1 & B2. They are also known to have diabetes and cholesterol reducing properties.
474.44 kcal
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Nutritional Composition
Serving:
Macronutrients
- Protein
2.51 g
- Total Fat
0.75 g
- Dietary Fibre
2.12 g
- Insoluble Dietary Fibre
1.32 g
- Soluble Dietary Fibre
0.80 g
- Carbohydrate
7.37 g
- Energy
48.28 kcal
- Total Available CHO
6.61 g
- Total Starch
6.24 g
- Fructose
0.20 g
- Glucose
0.17 g
- Sugar
0.00 g
- Maltose
0.00 g
- Total Sugar
0.37 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
24.45 mg
- Palmitic Acid
175.00 mg
- Stearic Acid
39.33 mg
- Arachidic Acid
0.00 mg
- Behenic Acid
5.21 mg
- Lignoceric Acid
6.02 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
21.36 mg
- Oleic Acid
72.07 mg
- Eicosenoic Acid
0.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
110.00 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
146.00 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
250.00 mg
- Monounsaturated Fat
93.43 mg
- Polyunsaturated Fat
256.00 mg
- Histidine
0.80 g
- Isoleucine
2.05 g
- Leucine
7.87 g
- Lysine
2.30 g
- Methionine
0.72 g
- Cystine
0.42 g
- Phenylalanine
4.58 g
- Threonine
4.25 g
- Tryptophan
1.00 g
- Valine
3.46 g
- Alanine
8.68 g
- Arginine
4.94 mg
- Aspartic Acid
12.59 g
- Glutamic Acid
13.33 g
- Glycine
7.50 g
- Proline
5.43 g
- Serine
6.16 g
- Tyrosine
3.48 g
- Oligosaccharides Stachyose
0.00 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
3.53 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.03 mg
- Vitamin B2 (Riboflavin)
0.08 mg
- Vitamin B3 (Niacin)
0.45 mg
- Vitamin B5 (Pantothenic Acid)
0.51 mg
- Vitamin B6 (Pyridoxine)
0.04 mg
- Vitamin B7 (Biotin)
2.18 mcg
- Vitamin B9 (Folate)
15.96 mcg
- Vitamin C (Ascorbic Acid)
18.40 mg
- Vitamin D2
3.78 mcg
- Alpha Tocopherols
0.04 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.05 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.02 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.05 mg
- Vitamin K
207.00 mcg
- Lutein
4253.00 mcg
- Zeaxanthin
60.31 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
191.00 mcg
- Beta-Carotene
4186.00 mcg
- Total Carotenoids
13735.00 mcg
- Aluminium
2.01 mg
- Arsenic
1.17 mcg
- Cadmium
0.00 mg
- Calcium
207.00 mg
- Chromium
0.03 mg
- Cobalt
0.00 mg
- Copper
0.24 mg
- Iron
3.00 mg
- Lead
0.01 mg
- Lithium
0.01 mg
- Magnesium
107.00 mg
- Manganese
2.57 mg
- Mercury
0.21 mcg
- Molybdenum
0.00 mg
- Nickel
0.05 mg
- Phosphorus
51.73 mg
- Potassium
649.00 mg
- Selenium
12.15 mcg
- Sodium
16.80 mg
- Zinc
0.47 mg
- Total Oxalate
493.00 mg
- Soluble Oxalate
151.00 mg
- Insoluble Oxalate
342.00 mg
- Cis-Aconitic Acid
0.00 mg
- Citric Acid
2.27 mg
- Fumaric Acid
0.58 mg
- Malic Acid
6.25 mg
- Quinic Acid
0.27 mg
- Succinic Acid
10.74 mg
- Tartaric Acid
145.00 mg
- 3,4-Dihydroxy benzoic acid
0.00 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.12 mg
- Vanillic acid
0.00 mg
- Gallic acid
0.00 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
0.00 mg
- Caffeic acid
0.07 mg
- Chlorogenic acid
6.79 mg
- Ferulic acid
0.64 mg
- Apigenin
0.00 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
0.00 mg
- Kaempferol
0.00 mg
- Quercetin
0.00 mg
- Quercetin-3-beta-D-glucoside
0.00 mg
- Quercetin-3-O-rutinoside
0.00 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.00 mg
- Myricetin
0.00 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
0.00 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
89.68 mg
- Raffinose
0.01 mg
- Campesterol
4.09 mg
- Beta-Sitosterol
32.83 mg
- Phytate
57.98 mg
- Total Saponin
0.42 mg
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