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Ariso is a food transparency and personalized recommendation platform. We pride ourselves in helping people make the right food choices.

Why should I trust Ariso?

Ariso’s recommendations are curated and vetted by a team of nutrition experts so, they are completely unbiased and credible.

How should I find what’s good for me and what isn’t?

Simply search for a food item/scan its barcode, and you’ll know whether it is clean. If you want to know what’s good for your well-being, download our app, create a profile with us, and then search or scan for food items.

How much would Ariso cost?

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Recipe

Healthy Sheer Kurma

Recipe By:

Ariso Recipes

Healthy Sheer Kurma

Name: Healthy Sheer Kurma
Prep time: 10
Cook time: 40
Total time: 50
Cuisine: Indian
Ingredients: Nutmeg,Almonds,Sunflower Seeds,Olive Oil,Cardamom Powder,Saffron,Stevia,Skimmed Milk,Pistachio nuts (Pistacla vera),Whole Wheat Vermicelli

Last update date: February 24, 2012

Indulge in the goodness of Healthy Sheer Kurma, a delightful dessert made with reduced skimmed milk, whole wheat vermicelli, and a touch of saffron. Sweetened with a sugar substitute, it's a rich and flavorful treat for your taste buds.

Total Time:

50 minutes.

Cuisine:

Indian

Ariso Intelligence

Looks Clean

All Ingredients used are safe and clean.

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Ingredients

Serving:

4

1

2

3

4

5

6

7

8

9

10

Skimmed Milk

1500.0 ml

Olive Oil

1.0 tablespoon

Whole Wheat Vermicelli

100.0 g

Saffron Threads

1.0 pinch

Sunflower Seeds

2.0 tablespoon

Cardamom Powder

0.5 teaspoon

Nutmeg

1.0 pinch

How To Cook?

1

In a large pot, boil the skimmed milk until it reduces in volume by approximately one-fourth.

2

Heat olive oil in a kadai (wok) and add the whole wheat vermicelli. stir gently to prevent burning.

3

Pour in the reduced milk and add saffron threads, sunflower seeds, cardamom powder, and a pinch of nutmeg. cook the mixture for about 5 minutes, allowing the flavors to blend.

4

Stir in the sugar substitute according to your desired sweetness. taste and adjust if needed. lastly, add chopped almonds and pistachio nuts.

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