Processed Whole wheat is quickly converted in the body to sugar. Yes, even the organic, whole-grain kind! When you eat your slice of 100% whole wheat bread you receive approximately 2 grams of fibre, but you consume 20 grams of carbohydrates (starch and sugar) and 100 calories.
Looks clean but not Recommended
Based on your Medical Conditions
Based on your Allergies/intolerances
Based on any other eating preferences you have
Know the real truth about your food. Stay informed and healthy, for free.
Certified nutritionists trust our food recommendations. Safe to say, so can you :)