Rice puffed (Oryza sativa)
Ingredient
Last update date: May 23, 2024
Puffed rice is mostly used as a ready-to-eat snack across India. It is rich in dietary fibre, iron & magnesium and in some cases help relieve constipation, boost immunity, regulate blood pressure, and promote digestion.
1485.29 kcal
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Nutritional Composition
Serving:
Macronutrients
- Protein
7.47 g
- Total Fat
1.62 g
- Dietary Fibre
2.56 g
- Insoluble Dietary Fibre
1.76 g
- Soluble Dietary Fibre
0.80 g
- Carbohydrate
77.68 g
- Energy
361.85 kcal
- Total Available CHO
69.89 g
- Total Starch
69.25 g
- Fructose
0.00 g
- Glucose
0.49 g
- Sugar
0.15 g
- Maltose
0.00 g
- Total Sugar
0.64 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
0.00 mg
- Palmitic Acid
43.29 mg
- Stearic Acid
3.55 mg
- Arachidic Acid
0.00 mg
- Behenic Acid
0.00 mg
- Lignoceric Acid
0.00 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
0.00 mg
- Oleic Acid
39.77 mg
- Eicosenoic Acid
0.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
43.42 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
1.39 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
46.84 mg
- Monounsaturated Fat
39.77 mg
- Polyunsaturated Fat
44.80 mg
- Histidine
2.11 g
- Isoleucine
3.68 g
- Leucine
7.75 g
- Lysine
3.14 g
- Methionine
2.00 g
- Cystine
1.34 g
- Phenylalanine
5.33 g
- Threonine
3.03 g
- Tryptophan
1.07 g
- Valine
5.37 g
- Alanine
6.19 g
- Arginine
7.04 mg
- Aspartic Acid
8.79 g
- Glutamic Acid
17.96 g
- Glycine
4.03 g
- Proline
4.04 g
- Serine
4.62 g
- Tyrosine
4.13 g
- Oligosaccharides Stachyose
0.00 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
1.52 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.11 mg
- Vitamin B2 (Riboflavin)
0.04 mg
- Vitamin B3 (Niacin)
1.87 mg
- Vitamin B5 (Pantothenic Acid)
0.38 mg
- Vitamin B6 (Pyridoxine)
0.07 mg
- Vitamin B7 (Biotin)
1.26 mcg
- Vitamin B9 (Folate)
0.00 mcg
- Vitamin C (Ascorbic Acid)
0.00 mg
- Vitamin D2
0.00 mcg
- Alpha Tocopherols
0.04 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.04 mg
- Vitamin K
1.00 mcg
- Lutein
1.51 mcg
- Zeaxanthin
0.00 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
0.00 mcg
- Total Carotenoids
50.46 mcg
- Aluminium
2.41 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
15.09 mg
- Chromium
0.03 mg
- Cobalt
0.01 mg
- Copper
0.25 mg
- Iron
4.55 mg
- Lead
0.01 mg
- Lithium
0.00 mg
- Magnesium
64.59 mg
- Manganese
0.91 mg
- Mercury
0.00 mcg
- Molybdenum
0.03 mg
- Nickel
0.05 mg
- Phosphorus
152.00 mg
- Potassium
140.00 mg
- Selenium
0.00 mcg
- Sodium
3.69 mg
- Zinc
1.45 mg
- Total Oxalate
6.27 mg
- Soluble Oxalate
5.59 mg
- Insoluble Oxalate
0.68 mg
- Cis-Aconitic Acid
0.00 mg
- Citric Acid
0.00 mg
- Fumaric Acid
0.49 mg
- Malic Acid
0.45 mg
- Quinic Acid
0.00 mg
- Succinic Acid
1.30 mg
- Tartaric Acid
0.00 mg
- 3,4-Dihydroxy benzoic acid
0.04 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.02 mg
- Vanillic acid
0.05 mg
- Gallic acid
0.00 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
0.04 mg
- Caffeic acid
0.05 mg
- Chlorogenic acid
0.06 mg
- Ferulic acid
0.02 mg
- Apigenin
0.00 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
0.00 mg
- Kaempferol
0.00 mg
- Quercetin
0.00 mg
- Quercetin-3-beta-D-glucoside
0.00 mg
- Quercetin-3-O-rutinoside
0.00 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.00 mg
- Myricetin
0.00 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
0.00 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.03 mg
- Sinapinic acid
0.07 mg
- Ellagic acid
0.00 mg
- Total polyphenols
2.76 mg
- Raffinose
0.00 mg
- Campesterol
2.72 mg
- Beta-Sitosterol
16.61 mg
- Phytate
115.00 mg
- Total Saponin
0.00 mg
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