Rice flakes (Oryza sativa)
Ingredient
Last update date: May 23, 2024
Rice flakes is less processed and light in terms of cooking and digestion. Whole grain, gluten-free, low in calories, a good source of antioxidants & vitamins. It also helps control blood sugar levels and improve heart health.
1481.93 kcal
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All present nutrients are in safe quantities.
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(per 100g/ml)
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Nutritional Composition
Serving:
Macronutrients
- Protein
7.44 g
- Total Fat
1.14 g
- Dietary Fibre
3.46 g
- Insoluble Dietary Fibre
2.65 g
- Soluble Dietary Fibre
0.81 g
- Carbohydrate
76.75 g
- Energy
353.72 kcal
- Total Available CHO
68.40 g
- Total Starch
68.06 g
- Fructose
0.00 g
- Glucose
0.20 g
- Sugar
0.14 g
- Maltose
0.00 g
- Total Sugar
0.34 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
0.00 mg
- Palmitic Acid
261.00 mg
- Stearic Acid
23.68 mg
- Arachidic Acid
0.00 mg
- Behenic Acid
0.00 mg
- Lignoceric Acid
0.00 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
0.00 mg
- Oleic Acid
425.00 mg
- Eicosenoic Acid
0.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
553.00 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
24.37 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
284.00 mg
- Monounsaturated Fat
425.00 mg
- Polyunsaturated Fat
577.00 mg
- Histidine
2.28 g
- Isoleucine
3.62 g
- Leucine
8.05 g
- Lysine
3.62 g
- Methionine
2.11 g
- Cystine
1.65 g
- Phenylalanine
5.22 g
- Threonine
3.17 g
- Tryptophan
1.11 g
- Valine
5.40 g
- Alanine
6.34 g
- Arginine
7.62 mg
- Aspartic Acid
9.20 g
- Glutamic Acid
18.60 g
- Glycine
4.35 g
- Proline
4.27 g
- Serine
4.78 g
- Tyrosine
3.75 g
- Oligosaccharides Stachyose
0.00 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
2.15 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.12 mg
- Vitamin B2 (Riboflavin)
0.04 mg
- Vitamin B3 (Niacin)
1.60 mg
- Vitamin B5 (Pantothenic Acid)
0.48 mg
- Vitamin B6 (Pyridoxine)
0.02 mg
- Vitamin B7 (Biotin)
0.39 mcg
- Vitamin B9 (Folate)
8.46 mcg
- Vitamin C (Ascorbic Acid)
0.00 mg
- Vitamin D2
0.00 mcg
- Alpha Tocopherols
0.05 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.05 mg
- Vitamin K
1.00 mcg
- Lutein
1.46 mcg
- Zeaxanthin
0.00 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
0.00 mcg
- Total Carotenoids
33.61 mcg
- Aluminium
2.44 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
9.19 mg
- Chromium
0.05 mg
- Cobalt
0.01 mg
- Copper
0.26 mg
- Iron
4.46 mg
- Lead
0.01 mg
- Lithium
0.00 mg
- Magnesium
77.92 mg
- Manganese
0.89 mg
- Mercury
0.00 mcg
- Molybdenum
0.05 mg
- Nickel
0.04 mg
- Phosphorus
195.00 mg
- Potassium
148.00 mg
- Selenium
0.00 mcg
- Sodium
2.58 mg
- Zinc
1.49 mg
- Total Oxalate
10.97 mg
- Soluble Oxalate
8.52 mg
- Insoluble Oxalate
2.45 mg
- Cis-Aconitic Acid
0.00 mg
- Citric Acid
0.00 mg
- Fumaric Acid
1.28 mg
- Malic Acid
0.48 mg
- Quinic Acid
0.00 mg
- Succinic Acid
1.35 mg
- Tartaric Acid
0.00 mg
- 3,4-Dihydroxy benzoic acid
0.05 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.03 mg
- Vanillic acid
0.03 mg
- Gallic acid
0.00 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
0.05 mg
- Caffeic acid
0.06 mg
- Chlorogenic acid
0.70 mg
- Ferulic acid
0.07 mg
- Apigenin
0.00 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
0.00 mg
- Kaempferol
0.00 mg
- Quercetin
0.00 mg
- Quercetin-3-beta-D-glucoside
0.00 mg
- Quercetin-3-O-rutinoside
0.00 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.00 mg
- Myricetin
0.00 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
0.00 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.07 mg
- Sinapinic acid
0.06 mg
- Ellagic acid
0.00 mg
- Total polyphenols
3.16 mg
- Raffinose
0.00 mg
- Campesterol
3.48 mg
- Beta-Sitosterol
21.26 mg
- Phytate
474.00 mg
- Total Saponin
0.00 mg
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