Rice, parboiled, milled (Oryza sativa)
Ingredient
Last update date: May 23, 2024
Parboiled rice is a good source of iron and calcium. Compared to white rice, parboiled rice has fewer calories, fewer carbohydrates, more fibre, and more protein.
1642.97 kcal
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Nutritional Composition
Serving:
Macronutrients
- Protein
7.81 g
- Total Fat
0.55 g
- Dietary Fibre
3.74 g
- Insoluble Dietary Fibre
2.98 g
- Soluble Dietary Fibre
0.76 g
- Carbohydrate
77.16 g
- Energy
351.57 kcal
- Total Available CHO
76.80 g
- Total Starch
76.14 g
- Fructose
0.00 g
- Glucose
0.51 g
- Sugar
0.16 g
- Maltose
0.00 g
- Total Sugar
0.67 g
- Capric Acid
0.63 mg
- Lauric Acid
0.00 mg
- Myristic Acid
13.22 mg
- Palmitic Acid
120.00 mg
- Stearic Acid
13.83 mg
- Arachidic Acid
1.31 mg
- Behenic Acid
0.91 mg
- Lignoceric Acid
0.93 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
1.19 mg
- Oleic Acid
84.09 mg
- Eicosenoic Acid
0.89 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.49 mg
- Omega 6 (Alpha Linoleic)
209.00 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
7.18 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
150.00 mg
- Monounsaturated Fat
86.66 mg
- Polyunsaturated Fat
216.00 mg
- Histidine
2.35 g
- Isoleucine
4.14 g
- Leucine
8.08 g
- Lysine
3.42 g
- Methionine
2.48 g
- Cystine
2.15 g
- Phenylalanine
5.14 g
- Threonine
3.24 g
- Tryptophan
1.15 g
- Valine
6.26 g
- Alanine
5.60 g
- Arginine
7.95 mg
- Aspartic Acid
8.51 g
- Glutamic Acid
19.22 g
- Glycine
4.19 g
- Proline
4.04 g
- Serine
4.60 g
- Tyrosine
4.43 g
- Oligosaccharides Stachyose
0.00 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
1.85 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.17 mg
- Vitamin B2 (Riboflavin)
0.06 mg
- Vitamin B3 (Niacin)
2.51 mg
- Vitamin B5 (Pantothenic Acid)
0.55 mg
- Vitamin B6 (Pyridoxine)
0.22 mg
- Vitamin B7 (Biotin)
0.31 mcg
- Vitamin B9 (Folate)
9.75 mcg
- Vitamin C (Ascorbic Acid)
0.00 mg
- Vitamin D2
0.00 mcg
- Alpha Tocopherols
0.06 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.13 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.05 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.09 mg
- Vitamin K
1.50 mcg
- Lutein
1.46 mcg
- Zeaxanthin
0.00 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
0.00 mcg
- Total Carotenoids
46.90 mcg
- Aluminium
0.20 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
8.11 mg
- Chromium
0.01 mg
- Cobalt
0.00 mg
- Copper
0.27 mg
- Iron
0.72 mg
- Lead
0.01 mg
- Lithium
0.01 mg
- Magnesium
26.72 mg
- Manganese
0.79 mg
- Mercury
0.00 mcg
- Molybdenum
0.06 mg
- Nickel
0.03 mg
- Phosphorus
140.00 mg
- Potassium
142.00 mg
- Selenium
1.19 mcg
- Sodium
3.16 mg
- Zinc
1.08 mg
- Total Oxalate
5.02 mg
- Soluble Oxalate
3.70 mg
- Insoluble Oxalate
1.10 mg
- Cis-Aconitic Acid
0.00 mg
- Citric Acid
0.00 mg
- Fumaric Acid
0.05 mg
- Malic Acid
0.49 mg
- Quinic Acid
0.00 mg
- Succinic Acid
1.61 mg
- Tartaric Acid
0.00 mg
- 3,4-Dihydroxy benzoic acid
0.07 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.06 mg
- Vanillic acid
0.05 mg
- Gallic acid
0.00 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
0.06 mg
- Caffeic acid
0.06 mg
- Chlorogenic acid
0.28 mg
- Ferulic acid
0.62 mg
- Apigenin
0.00 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
0.00 mg
- Kaempferol
0.00 mg
- Quercetin
0.00 mg
- Quercetin-3-beta-D-glucoside
0.00 mg
- Quercetin-3-O-rutinoside
0.00 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.00 mg
- Myricetin
0.00 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
0.00 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.56 mg
- Sinapinic acid
0.11 mg
- Ellagic acid
0.00 mg
- Total polyphenols
6.93 mg
- Raffinose
0.08 mg
- Campesterol
2.83 mg
- Beta-Sitosterol
20.68 mg
- Phytate
274.00 mg
- Total Saponin
0.00 mg
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