Lettuce (Lactuca sativa)
Ingredient
Last update date: May 23, 2024
Lettuce has large leaves that are eaten especially in salads. The leaves are great source of fibre, iron & folate. It is commonly used to suppress symptoms of cough, asthma, urinary tract problems, insomnia, restlessness, excitability in children, and painful menstrual periods.
381.55 kcal
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Nutritional Composition
Serving:
Macronutrients
- Protein
1.54 g
- Total Fat
0.27 g
- Dietary Fibre
1.79 g
- Insoluble Dietary Fibre
1.32 g
- Soluble Dietary Fibre
0.47 g
- Carbohydrate
3.01 g
- Energy
21.75 kcal
- Total Available CHO
1.72 g
- Total Starch
1.50 g
- Fructose
0.17 g
- Glucose
0.05 g
- Sugar
0.00 g
- Maltose
0.00 g
- Total Sugar
0.22 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
8.22 mg
- Palmitic Acid
78.22 mg
- Stearic Acid
10.96 mg
- Arachidic Acid
0.00 mg
- Behenic Acid
8.47 mg
- Lignoceric Acid
10.15 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
9.05 mg
- Oleic Acid
13.16 mg
- Eicosenoic Acid
0.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
74.85 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
134.00 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
116.00 mg
- Monounsaturated Fat
22.22 mg
- Polyunsaturated Fat
208.00 mg
- Histidine
1.74 g
- Isoleucine
3.49 g
- Leucine
6.90 g
- Lysine
5.22 g
- Methionine
0.95 g
- Cystine
0.87 g
- Phenylalanine
3.61 g
- Threonine
4.50 g
- Tryptophan
1.23 g
- Valine
4.95 g
- Alanine
6.51 g
- Arginine
4.77 mg
- Aspartic Acid
11.32 g
- Glutamic Acid
16.10 g
- Glycine
5.68 g
- Proline
4.51 g
- Serine
3.80 g
- Tyrosine
3.00 g
- Oligosaccharides Stachyose
0.00 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
1.73 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.05 mg
- Vitamin B2 (Riboflavin)
0.09 mg
- Vitamin B3 (Niacin)
0.17 mg
- Vitamin B5 (Pantothenic Acid)
0.11 mg
- Vitamin B6 (Pyridoxine)
0.08 mg
- Vitamin B7 (Biotin)
2.15 mcg
- Vitamin B9 (Folate)
30.69 mcg
- Vitamin C (Ascorbic Acid)
11.91 mg
- Vitamin D2
0.10 mcg
- Alpha Tocopherols
0.01 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.01 mg
- Vitamin K
91.08 mcg
- Lutein
1858.00 mcg
- Zeaxanthin
5.64 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
1285.00 mcg
- Total Carotenoids
7532.00 mcg
- Aluminium
0.90 mg
- Arsenic
1.43 mcg
- Cadmium
0.00 mg
- Calcium
56.71 mg
- Chromium
0.02 mg
- Cobalt
0.00 mg
- Copper
0.14 mg
- Iron
2.73 mg
- Lead
0.00 mg
- Lithium
0.01 mg
- Magnesium
43.22 mg
- Manganese
0.38 mg
- Mercury
0.08 mcg
- Molybdenum
0.00 mg
- Nickel
0.01 mg
- Phosphorus
44.10 mg
- Potassium
279.00 mg
- Selenium
5.56 mcg
- Sodium
17.53 mg
- Zinc
0.51 mg
- Total Oxalate
364.00 mg
- Soluble Oxalate
72.08 mg
- Insoluble Oxalate
292.00 mg
- Cis-Aconitic Acid
0.00 mg
- Citric Acid
9.24 mg
- Fumaric Acid
1.99 mg
- Malic Acid
63.28 mg
- Quinic Acid
12.74 mg
- Succinic Acid
60.00 mg
- Tartaric Acid
0.00 mg
- 3,4-Dihydroxy benzoic acid
0.00 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.00 mg
- Vanillic acid
0.00 mg
- Gallic acid
0.00 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
0.00 mg
- Caffeic acid
0.00 mg
- Chlorogenic acid
3.61 mg
- Ferulic acid
0.00 mg
- Apigenin
1.19 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
2.77 mg
- Kaempferol
0.12 mg
- Quercetin
0.07 mg
- Quercetin-3-beta-D-glucoside
0.20 mg
- Quercetin-3-O-rutinoside
0.05 mg
- Quercetin-3-beta- galactoside
3.07 mg
- Isorhamnetin
0.00 mg
- Myricetin
0.07 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
0.00 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
19.47 mg
- Raffinose
0.00 mg
- Campesterol
0.42 mg
- Beta-Sitosterol
6.39 mg
- Phytate
42.28 mg
- Total Saponin
0.11 mg
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