Guava, pink flesh (Psidium guajava)
Ingredient
Last update date: May 23, 2024
Guavas have a higher concentration of all vitamins, especially vitamin A & vitamin E. While it also contains a good amount of vitamin K & vitamins B1, B2, B3, B5 and B6.
536.09 kcal
Ariso Intelligence
Looks Clean
All present nutrients are in safe quantities.
Download our App and instantly know if this item suits ‘your’ body!
Based on your Medical Conditions
Based on your Allergies/intolerances
Based on any other eating preferences you have
Calorie Meter
Calorie Meter
(per 100g/ml)
Good
Bad
Unknown
Nutritional Composition
Serving:
Macronutrients
- Protein
1.19 g
- Total Fat
0.25 g
- Dietary Fibre
7.39 g
- Insoluble Dietary Fibre
6.12 g
- Soluble Dietary Fibre
1.28 g
- Carbohydrate
9.14 g
- Energy
46.60 kcal
- Total Available CHO
8.49 g
- Total Starch
0.70 g
- Fructose
4.01 g
- Glucose
3.60 g
- Sugar
0.18 g
- Maltose
0.00 g
- Total Sugar
7.79 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
0.00 mg
- Palmitic Acid
17.96 mg
- Stearic Acid
9.22 mg
- Arachidic Acid
0.00 mg
- Behenic Acid
0.00 mg
- Lignoceric Acid
0.00 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
0.00 mg
- Oleic Acid
13.97 mg
- Eicosenoic Acid
0.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
84.36 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
7.29 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
27.18 mg
- Monounsaturated Fat
13.97 mg
- Polyunsaturated Fat
91.65 mg
- Histidine
1.84 g
- Isoleucine
3.94 g
- Leucine
6.01 g
- Lysine
2.76 g
- Methionine
0.89 g
- Cystine
1.02 g
- Phenylalanine
1.55 g
- Threonine
3.77 g
- Tryptophan
0.77 g
- Valine
3.36 g
- Alanine
6.52 g
- Arginine
3.31 mg
- Aspartic Acid
19.16 g
- Glutamic Acid
15.59 g
- Glycine
6.98 g
- Proline
5.67 g
- Serine
4.19 g
- Tyrosine
2.63 g
- Oligosaccharides Stachyose
0.00 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
0.22 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.03 mg
- Vitamin B2 (Riboflavin)
0.03 mg
- Vitamin B3 (Niacin)
0.59 mg
- Vitamin B5 (Pantothenic Acid)
0.20 mg
- Vitamin B6 (Pyridoxine)
0.16 mg
- Vitamin B7 (Biotin)
1.25 mcg
- Vitamin B9 (Folate)
32.17 mcg
- Vitamin C (Ascorbic Acid)
222.00 mg
- Vitamin D2
0.93 mcg
- Alpha Tocopherols
0.07 mg
- Beta Tocopherols
0.03 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.09 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.01 mg
- Delta Tocotrienols
0.25 mg
- Alpha Tocopherol Equivalent
0.11 mg
- Vitamin K
5.35 mcg
- Lutein
90.30 mcg
- Zeaxanthin
8.94 mcg
- Lycopene
2843.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
267.00 mcg
- Total Carotenoids
4078.00 mcg
- Aluminium
0.00 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
14.22 mg
- Chromium
0.01 mg
- Cobalt
0.00 mg
- Copper
0.17 mg
- Iron
0.40 mg
- Lead
0.01 mg
- Lithium
0.00 mg
- Magnesium
13.26 mg
- Manganese
0.16 mg
- Mercury
0.00 mcg
- Molybdenum
0.00 mg
- Nickel
0.01 mg
- Phosphorus
29.93 mg
- Potassium
270.00 mg
- Selenium
2.10 mcg
- Sodium
1.89 mg
- Zinc
0.21 mg
- Total Oxalate
9.57 mg
- Soluble Oxalate
0.64 mg
- Insoluble Oxalate
7.44 mg
- Cis-Aconitic Acid
0.00 mg
- Citric Acid
87.07 mg
- Fumaric Acid
0.46 mg
- Malic Acid
25.94 mg
- Quinic Acid
24.71 mg
- Succinic Acid
15.47 mg
- Tartaric Acid
1.43 mg
- 3,4-Dihydroxy benzoic acid
0.00 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.00 mg
- Vanillic acid
0.00 mg
- Gallic acid
5.42 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
0.00 mg
- Caffeic acid
0.00 mg
- Chlorogenic acid
0.00 mg
- Ferulic acid
0.00 mg
- Apigenin
4.67 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
0.00 mg
- Kaempferol
0.00 mg
- Quercetin
1.99 mg
- Quercetin-3-beta-D-glucoside
0.00 mg
- Quercetin-3-O-rutinoside
0.00 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.00 mg
- Myricetin
7.10 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
0.00 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
1.51 mg
- Total polyphenols
321.00 mg
- Raffinose
0.00 mg
- Campesterol
0.59 mg
- Beta-Sitosterol
40.40 mg
- Phytate
45.89 mg
- Total Saponin
1.05 mg
Similar Items
Ingredient
Pink Guava Pulp
Product
Ossoro Pink Guava
Ingredient
Guava, white flesh (Psidium guajava)
Product
Mapro Pink Guava Crush
Product
NOTO Spicy Pink Guava
Ingredient
Tender Coconut Flesh
Ingredient
Guava
Ingredient
Guava Powder
Ingredient
Dried Guava
Ingredient
Guava Flavor
Ingredient
Guava Pulp
Ingredient
Guava Puree
Ingredient
Pink Shade
Ingredient
Pink Peppercorns
Ingredient
Pink Grapefruit
Ingredient
Pink Salt
Ingredient
Pink Salmon
Ingredient
Natural Guava Leaf
Product
Tropicana Guava Delight
Product
Real Guava Juice
Ingredient
Guava Fruit Pulp
Ingredient
Guava Fruit Powder
Ingredient
Organic Guava Powder
Product
Monin Guava Bottle
Recipe
Kiwi Guava Spritzer
Recipe
Guava Yogurt Delight
Ingredient
Musk melon, orange flesh (Cucumis melon)
Ingredient
Musk melon, yellow flesh (Cucumis melon)
Ingredient
Rani (Pink perch)
Ingredient
Himalayan Pink Salt
Ingredient
Pink Himalayan Salt
Product
Ossoro Pink Wine
Product
B Natural Dakshin Guava
Product
Alpenliebe Juzt Jelly Guava
Choose Healthy With Us.
Know the real truth about your food. Stay informed and healthy, for free.
Download the App Now
Certified nutritionists trust our food recommendations. Safe to say, so can you :)
Striving to make sure you are always aware of what you eat. Browse over 10k products and 7k recipes and know which ones are good for your well being and which ones are not.
support@arisoapp.com | +919099962227
Follow us on -
