Guava, white flesh (Psidium guajava)
Ingredient
Last update date: May 23, 2024
Guavas have a higher concentration of all vitamins, especially vitamin A & vitamin E. While it also contains a good amount of vitamin K & vitamins B1, B2, B3, B5 and B6.
475.55 kcal
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Nutritional Composition
Serving:
Macronutrients
- Protein
1.44 g
- Total Fat
0.32 g
- Dietary Fibre
8.59 g
- Insoluble Dietary Fibre
7.14 g
- Soluble Dietary Fibre
1.45 g
- Carbohydrate
5.13 g
- Energy
32.27 kcal
- Total Available CHO
4.74 g
- Total Starch
0.63 g
- Fructose
2.00 g
- Glucose
1.90 g
- Sugar
0.20 g
- Maltose
0.00 g
- Total Sugar
4.10 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
0.70 mg
- Palmitic Acid
28.95 mg
- Stearic Acid
16.48 mg
- Arachidic Acid
1.97 mg
- Behenic Acid
0.55 mg
- Lignoceric Acid
0.65 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
0.00 mg
- Oleic Acid
35.08 mg
- Eicosenoic Acid
0.64 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
165.00 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
11.08 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
49.30 mg
- Monounsaturated Fat
35.72 mg
- Polyunsaturated Fat
176.00 mg
- Histidine
2.04 g
- Isoleucine
4.08 g
- Leucine
6.77 g
- Lysine
2.55 g
- Methionine
0.96 g
- Cystine
0.97 g
- Phenylalanine
1.34 g
- Threonine
3.15 g
- Tryptophan
0.83 g
- Valine
3.27 g
- Alanine
6.26 g
- Arginine
3.18 mg
- Aspartic Acid
19.73 g
- Glutamic Acid
15.70 g
- Glycine
6.12 g
- Proline
5.56 g
- Serine
3.80 g
- Tyrosine
2.66 g
- Oligosaccharides Stachyose
0.00 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
0.11 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.05 mg
- Vitamin B2 (Riboflavin)
0.04 mg
- Vitamin B3 (Niacin)
0.60 mg
- Vitamin B5 (Pantothenic Acid)
0.25 mg
- Vitamin B6 (Pyridoxine)
0.11 mg
- Vitamin B7 (Biotin)
0.74 mcg
- Vitamin B9 (Folate)
29.76 mcg
- Vitamin C (Ascorbic Acid)
214.00 mg
- Vitamin D2
1.68 mcg
- Alpha Tocopherols
0.06 mg
- Beta Tocopherols
0.02 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.04 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.03 mg
- Delta Tocotrienols
0.74 mg
- Alpha Tocopherol Equivalent
0.09 mg
- Vitamin K
3.68 mcg
- Lutein
19.70 mcg
- Zeaxanthin
5.92 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
298.00 mcg
- Total Carotenoids
996.00 mcg
- Aluminium
0.00 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
18.52 mg
- Chromium
0.00 mg
- Cobalt
0.00 mg
- Copper
0.16 mg
- Iron
0.32 mg
- Lead
0.00 mg
- Lithium
0.00 mg
- Magnesium
15.26 mg
- Manganese
0.22 mg
- Mercury
0.00 mcg
- Molybdenum
0.00 mg
- Nickel
0.01 mg
- Phosphorus
23.54 mg
- Potassium
283.00 mg
- Selenium
1.84 mcg
- Sodium
2.87 mg
- Zinc
0.23 mg
- Total Oxalate
13.05 mg
- Soluble Oxalate
0.32 mg
- Insoluble Oxalate
10.61 mg
- Cis-Aconitic Acid
0.62 mg
- Citric Acid
384.00 mg
- Fumaric Acid
1.83 mg
- Malic Acid
77.02 mg
- Quinic Acid
0.00 mg
- Succinic Acid
2.83 mg
- Tartaric Acid
1.39 mg
- 3,4-Dihydroxy benzoic acid
0.00 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.00 mg
- Vanillic acid
0.00 mg
- Gallic acid
2.51 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
0.00 mg
- Caffeic acid
0.00 mg
- Chlorogenic acid
0.00 mg
- Ferulic acid
0.00 mg
- Apigenin
3.61 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
0.00 mg
- Kaempferol
0.00 mg
- Quercetin
1.44 mg
- Quercetin-3-beta-D-glucoside
0.00 mg
- Quercetin-3-O-rutinoside
0.00 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.00 mg
- Myricetin
4.57 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
0.00 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.53 mg
- Total polyphenols
96.93 mg
- Raffinose
0.00 mg
- Campesterol
0.57 mg
- Beta-Sitosterol
43.09 mg
- Phytate
55.36 mg
- Total Saponin
0.00 mg
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