Maize, dry (Zea mays)
Ingredient
Last update date: May 23, 2024
Maize, also known as corn, is a cereal rich in vitamin C, that helps protect your cells from damage & diseases. Zeaxanthin present in corn is good for eye health. It also provides protein & lipids & the starch present in it helps to mattify the skin.
1470.78 kcal
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Nutritional Composition
Serving:
Macronutrients
- Protein
8.80 g
- Total Fat
3.77 g
- Dietary Fibre
12.24 g
- Insoluble Dietary Fibre
11.29 g
- Soluble Dietary Fibre
0.94 g
- Carbohydrate
64.77 g
- Energy
334.12 kcal
- Total Available CHO
61.01 g
- Total Starch
59.35 g
- Fructose
0.16 g
- Glucose
0.80 g
- Sugar
0.70 g
- Maltose
0.00 g
- Total Sugar
1.66 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
0.00 mg
- Palmitic Acid
363.00 mg
- Stearic Acid
42.45 mg
- Arachidic Acid
7.14 mg
- Behenic Acid
0.00 mg
- Lignoceric Acid
0.00 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
0.00 mg
- Oleic Acid
700.00 mg
- Eicosenoic Acid
6.62 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
1565.00 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
40.76 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
413.00 mg
- Monounsaturated Fat
706.00 mg
- Polyunsaturated Fat
1606.00 mg
- Histidine
2.70 g
- Isoleucine
3.67 g
- Leucine
12.24 g
- Lysine
2.64 g
- Methionine
2.10 g
- Cystine
1.55 g
- Phenylalanine
5.14 g
- Threonine
3.23 g
- Tryptophan
0.57 g
- Valine
5.41 g
- Alanine
7.73 g
- Arginine
4.20 mg
- Aspartic Acid
6.55 g
- Glutamic Acid
19.39 g
- Glycine
3.27 g
- Proline
7.88 g
- Serine
4.58 g
- Tyrosine
3.71 g
- Oligosaccharides Stachyose
0.00 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
4.22 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.33 mg
- Vitamin B2 (Riboflavin)
0.09 mg
- Vitamin B3 (Niacin)
2.69 mg
- Vitamin B5 (Pantothenic Acid)
0.34 mg
- Vitamin B6 (Pyridoxine)
0.34 mg
- Vitamin B7 (Biotin)
0.49 mcg
- Vitamin B9 (Folate)
25.81 mcg
- Vitamin C (Ascorbic Acid)
0.00 mg
- Vitamin D2
33.60 mcg
- Alpha Tocopherols
0.21 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
1.29 mg
- Delta Tocopherols
0.38 mg
- Alpha Tocotrienols
0.05 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.36 mg
- Vitamin K
2.50 mcg
- Lutein
186.00 mcg
- Zeaxanthin
42.40 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
110.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
186.00 mcg
- Total Carotenoids
893.00 mcg
- Aluminium
2.82 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
8.91 mg
- Chromium
0.01 mg
- Cobalt
0.01 mg
- Copper
0.45 mg
- Iron
2.49 mg
- Lead
0.00 mg
- Lithium
0.00 mg
- Magnesium
145.00 mg
- Manganese
0.71 mg
- Mercury
3.19 mcg
- Molybdenum
0.04 mg
- Nickel
0.04 mg
- Phosphorus
279.00 mg
- Potassium
291.00 mg
- Selenium
8.69 mcg
- Sodium
4.44 mg
- Zinc
2.27 mg
- Total Oxalate
15.26 mg
- Soluble Oxalate
14.19 mg
- Insoluble Oxalate
2.73 mg
- Cis-Aconitic Acid
0.00 mg
- Citric Acid
0.00 mg
- Fumaric Acid
0.66 mg
- Malic Acid
0.93 mg
- Quinic Acid
0.84 mg
- Succinic Acid
1.50 mg
- Tartaric Acid
0.94 mg
- 3,4-Dihydroxy benzoic acid
0.07 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
2.93 mg
- Vanillic acid
2.96 mg
- Gallic acid
0.00 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
2.84 mg
- Caffeic acid
2.91 mg
- Chlorogenic acid
1.01 mg
- Ferulic acid
1.43 mg
- Apigenin
0.00 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
0.00 mg
- Kaempferol
0.00 mg
- Quercetin
0.00 mg
- Quercetin-3-beta-D-glucoside
0.00 mg
- Quercetin-3-O-rutinoside
0.00 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.00 mg
- Myricetin
0.00 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
0.00 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
32.92 mg
- Raffinose
0.00 mg
- Campesterol
12.49 mg
- Beta-Sitosterol
87.70 mg
- Phytate
646.00 mg
- Total Saponin
0.00 mg
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