Squid is a good source of protein, omega-3 fatty acids, vitamin C, iron & calcium. It can boost your immunity, reduce blood pressure and have effects against retroviruses.
421.04 kcal
Looks Clean
Based on your Medical Conditions
Based on your Allergies/intolerances
Based on any other eating preferences you have
(per 100g/ml)
Good
Bad
Unknown
17.41 g
1.15 g
84.37 kcal
0.00 mg
15.78 mg
0.00 mg
182.00 mg
106.00 mg
0.00 mg
0.00 mg
0.00 mg
6.79 mg
37.64 mg
18.13 mg
0.00 mg
0.00 mg
8.22 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
67.70 mg
95.50 mg
0.00 mg
304.00 mg
62.57 mg
441.00 mg
324.00 mg
4.54 g
4.14 g
5.99 g
7.94 g
3.31 g
1.74 g
4.38 g
4.88 g
0.97 g
4.80 g
4.74 g
4.67 mg
9.75 g
8.18 g
5.33 g
4.34 g
4.60 g
4.46 g
79.38 g
0.01 mg
0.03 mg
0.71 mg
0.77 mg
118.00 mg
1833.00 mcg
8.55 mcg
0.55 mcg
0.16 mcg
0.66 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.66 mg
1.84 mcg
0.08 mg
0.85 mcg
0.01 mg
36.46 mg
0.01 mg
0.01 mg
1.10 mg
0.39 mg
0.02 mg
0.00 mg
38.53 mg
0.02 mg
1.67 mcg
0.00 mg
0.01 mg
151.00 mg
134.00 mg
70.02 mcg
154.00 mg
1.64 mg
269.00 mg
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