Egg, poultry, white, raw
Ingredient
Last update date: May 23, 2024
The egg white mainly consists of protein. They are rich in healthy fats, vitamins and minerals. It also has eye-protecting antioxidants.
402.36 kcal
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All present nutrients are in safe quantities.
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Nutritional Composition
Serving:
Macronutrients
- Protein
10.84 g
- Total Fat
0.06 g
- Energy
44.69 kcal
- Undecanoic
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
0.00 mg
- Pentadecanoic
0.00 mg
- Palmitic Acid
0.00 mg
- Stearic Acid
0.00 mg
- Arachidic Acid
0.00 mg
- Behenic Acid
0.00 mg
- Lignoceric Acid
0.00 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
0.00 mg
- Oleic Acid
0.00 mg
- Eicosenoic Acid
0.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
0.00 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
0.00 mg
- Histidine
4.54 g
- Isoleucine
2.25 g
- Leucine
7.94 g
- Lysine
8.35 g
- Methionine
6.24 g
- Cystine
10.55 g
- Phenylalanine
5.28 g
- Threonine
6.90 g
- Tryptophan
1.50 g
- Valine
6.89 g
- Alanine
3.06 g
- Arginine
14.15 mg
- Aspartic Acid
3.49 g
- Glutamic Acid
2.35 g
- Glycine
4.88 g
- Proline
5.31 g
- Serine
6.45 g
- Tyrosine
3.62 g
Micronutrients
- Moisture
86.68 g
- Retinol
0.00 mcg
- Cholecalciferol
1.05 mcg
- 25-OH-D3
0.00 mcg
- Alpha Tocopherols
0.00 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.00 mg
- Menaquinones
0.00 mcg
- Lutein
0.00 mcg
- Zeaxanthin
0.00 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
0.00 mcg
- Total Carotenoids
0.00 mcg
- Aluminium
6.00 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
0.00 mg
- Chromium
5.64 mg
- Cobalt
0.00 mg
- Copper
0.00 mg
- Iron
0.03 mg
- Lead
0.07 mg
- Lithium
0.00 mg
- Magnesium
11.42 mg
- Manganese
0.00 mg
- Mercury
0.00 mcg
- Molybdenum
0.00 mg
- Nickel
0.00 mg
- Phosphorus
15.81 mg
- Potassium
152.00 mg
- Selenium
21.23 mcg
- Sodium
166.00 mg
- Zinc
0.03 mg
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