Egg, poultry, yolk, raw
Ingredient
Last update date: May 23, 2024
The egg yolk is considered an excellent source of protein and various other nutrients. It helps to keep you full and protects brain health.
655.83 kcal
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All present nutrients are in safe quantities.
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Nutritional Composition
Serving:
Macronutrients
- Protein
15.74 g
- Total Fat
26.34 g
- Energy
296.84 kcal
- Undecanoic
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
95.82 mg
- Pentadecanoic
0.00 mg
- Palmitic Acid
6236.00 mg
- Stearic Acid
1797.00 mg
- Arachidic Acid
30.51 mg
- Behenic Acid
385.00 mg
- Lignoceric Acid
36.31 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
941.00 mg
- Oleic Acid
8919.00 mg
- Eicosenoic Acid
68.58 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
139.00 mg
- Omega 6 (Alpha Linoleic)
2919.00 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
64.43 mg
- Histidine
5.69 g
- Isoleucine
2.19 g
- Leucine
7.24 g
- Lysine
8.58 g
- Methionine
6.17 g
- Cystine
9.35 g
- Phenylalanine
7.08 g
- Threonine
6.14 g
- Tryptophan
1.47 g
- Valine
5.66 g
- Alanine
2.72 g
- Arginine
13.69 mg
- Aspartic Acid
3.20 g
- Glutamic Acid
2.11 g
- Glycine
3.97 g
- Proline
5.35 g
- Serine
7.97 g
- Tyrosine
4.05 g
Micronutrients
- Moisture
53.57 g
- Retinol
539.00 mcg
- Cholecalciferol
3.25 mcg
- 25-OH-D3
0.04 mcg
- Alpha Tocopherols
2.94 mg
- Beta Tocopherols
0.02 mg
- Gamma Tocopherols
0.01 mg
- Delta Tocopherols
0.04 mg
- Alpha Tocotrienols
0.06 mg
- Beta Tocotrienols
0.01 mg
- Gamma Tocotrienols
0.01 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
2.97 mg
- Menaquinones
45.14 mcg
- Lutein
27.29 mcg
- Zeaxanthin
56.60 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
2.09 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
88.87 mcg
- Total Carotenoids
241.00 mcg
- Aluminium
6.00 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
0.00 mg
- Chromium
116.00 mg
- Cobalt
0.00 mg
- Copper
0.00 mg
- Iron
0.10 mg
- Lead
3.17 mg
- Lithium
0.00 mg
- Magnesium
13.17 mg
- Manganese
0.03 mg
- Mercury
0.00 mcg
- Molybdenum
0.00 mg
- Nickel
0.00 mg
- Phosphorus
549.00 mg
- Potassium
118.00 mg
- Selenium
51.44 mcg
- Sodium
46.33 mg
- Zinc
1.64 mg
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