Egg, poultry, yolk, boiled
Ingredient
Last update date: May 23, 2024
The egg yolk is considered an excellent source of protein and various other nutrients. It helps to keep you full and protects brain health.
661.67 kcal
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All present nutrients are in safe quantities.
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Nutritional Composition
Serving:
Macronutrients
- Protein
16.13 g
- Total Fat
27.46 g
- Energy
308.31 kcal
- Undecanoic
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
105.00 mg
- Pentadecanoic
0.00 mg
- Palmitic Acid
6448.00 mg
- Stearic Acid
1800.00 mg
- Arachidic Acid
30.23 mg
- Behenic Acid
401.00 mg
- Lignoceric Acid
34.76 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
897.00 mg
- Oleic Acid
9525.00 mg
- Eicosenoic Acid
70.89 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
150.00 mg
- Omega 6 (Alpha Linoleic)
3009.00 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
63.64 mg
- Histidine
5.44 g
- Isoleucine
2.16 g
- Leucine
7.99 g
- Lysine
8.46 g
- Methionine
6.43 g
- Cystine
9.36 g
- Phenylalanine
6.94 g
- Threonine
5.86 g
- Tryptophan
1.35 g
- Valine
5.70 g
- Alanine
2.43 g
- Arginine
13.06 mg
- Aspartic Acid
3.04 g
- Glutamic Acid
2.08 g
- Glycine
3.46 g
- Proline
5.29 g
- Serine
7.44 g
- Tyrosine
4.06 g
Micronutrients
- Moisture
51.42 g
- Retinol
456.00 mcg
- Cholecalciferol
3.04 mcg
- 25-OH-D3
0.00 mcg
- Alpha Tocopherols
2.77 mg
- Beta Tocopherols
0.02 mg
- Gamma Tocopherols
0.01 mg
- Delta Tocopherols
0.03 mg
- Alpha Tocotrienols
0.05 mg
- Beta Tocotrienols
0.01 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
2.80 mg
- Menaquinones
40.29 mcg
- Lutein
19.36 mcg
- Zeaxanthin
54.75 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
1.69 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
68.59 mcg
- Total Carotenoids
218.00 mcg
- Aluminium
6.00 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
0.00 mg
- Chromium
120.00 mg
- Cobalt
0.00 mg
- Copper
0.00 mg
- Iron
0.13 mg
- Lead
4.92 mg
- Lithium
0.00 mg
- Magnesium
15.52 mg
- Manganese
0.05 mg
- Mercury
0.00 mcg
- Molybdenum
0.00 mg
- Nickel
0.00 mg
- Phosphorus
586.00 mg
- Potassium
106.00 mg
- Selenium
38.57 mcg
- Sodium
44.83 mg
- Zinc
3.59 mg
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