Drumstick (Moringa oleifera)

Ingredient

Last update date: May 23, 2024

Drumstick is one of those rare plant species whose seeds, flowers, leaves, and stems are edible and extremely nutritious. They are rich in antioxidants and also help to reduce inflammation and blood sugar levels.

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411.19 kcal

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Calorie Meter
411.19 kcal

(per 100g/ml)

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Nutritional Composition


Serving:

Micronutrients

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  • Vitamin B1 (Thiamine)

0.04 mg

  • Vitamin B2 (Riboflavin)

0.07 mg

  • Vitamin B3 (Niacin)

0.62 mg

  • Vitamin B5 (Pantothenic Acid)

0.57 mg

  • Vitamin B6 (Pyridoxine)

0.12 mg

  • Vitamin B7 (Biotin)

4.29 mcg

  • Vitamin B9 (Folate)

62.75 mcg

  • Vitamin C (Ascorbic Acid)

71.86 mg

  • Vitamin D2

1.67 mcg

  • Alpha Tocopherols

0.31 mg

  • Beta Tocopherols

0.00 mg

  • Gamma Tocopherols

0.00 mg

  • Delta Tocopherols

0.00 mg

  • Alpha Tocotrienols

0.00 mg

  • Beta Tocotrienols

0.00 mg

  • Gamma Tocotrienols

0.00 mg

  • Delta Tocotrienols

0.00 mg

  • Alpha Tocopherol Equivalent

0.31 mg

  • Vitamin K

358.00 mcg

  • Lutein

145.00 mcg

  • Zeaxanthin

5.52 mcg

  • Lycopene

0.00 mcg

  • Beta-Cryptoxanthin

0.00 mcg

  • Gamma-Carotene

0.00 mcg

  • Alpha-Carotene

0.00 mcg

  • Beta-Carotene

17.28 mcg

  • Total Carotenoids

350.00 mcg

  • Aluminium

0.24 mg

  • Arsenic

0.00 mcg

  • Cadmium

0.00 mg

  • Calcium

33.30 mg

  • Chromium

0.01 mg

  • Cobalt

0.00 mg

  • Copper

0.10 mg

  • Iron

0.73 mg

  • Lead

0.01 mg

  • Lithium

0.00 mg

  • Magnesium

38.10 mg

  • Manganese

0.19 mg

  • Mercury

0.00 mcg

  • Molybdenum

0.00 mg

  • Nickel

0.01 mg

  • Phosphorus

52.87 mg

  • Potassium

419.00 mg

  • Selenium

3.12 mcg

  • Sodium

22.38 mg

  • Zinc

0.31 mg

  • Total Oxalate

123.00 mg

  • Soluble Oxalate

66.98 mg

  • Insoluble Oxalate

55.82 mg

  • Cis-Aconitic Acid

16.31 mg

  • Citric Acid

72.33 mg

  • Fumaric Acid

44.83 mg

  • Malic Acid

406.00 mg

  • Quinic Acid

29.95 mg

  • Succinic Acid

60.96 mg

  • Tartaric Acid

130.00 mg

  • 3,4-Dihydroxy benzoic acid

2.93 mg

  • 3-Hydroxy benzaldehyde

0.00 mg

  • Protocatechuic acid

0.00 mg

  • Vanillic acid

0.00 mg

  • Gallic acid

0.00 mg

  • Cinnamic acid

3.36 mg

  • O-Coumaric acid

0.00 mg

  • P-Coumaric acid

0.00 mg

  • Caffeic acid

1.67 mg

  • Chlorogenic acid

4.01 mg

  • Ferulic acid

0.00 mg

  • Apigenin

0.00 mg

  • Apigenin-6-C-glucoside

0.00 mg

  • Apigenin-7-O-neohesperidoside

0.00 mg

  • Luteolin

0.25 mg

  • Kaempferol

8.14 mg

  • Quercetin

23.30 mg

  • Quercetin-3-beta-D-glucoside

0.00 mg

  • Quercetin-3-O-rutinoside

0.00 mg

  • Quercetin-3-beta- galactoside

0.00 mg

  • Isorhamnetin

0.35 mg

  • Myricetin

2.92 mg

  • Resvertrol

0.00 mg

  • Hesperetin

0.00 mg

  • Naringenin

0.00 mg

  • Hesperdin

0.00 mg

  • Daidzein

0.00 mg

  • Genistein

0.00 mg

  • (-)-Epicatechin

0.00 mg

  • (-)- Epigallocatechin mg

0.00 mg

  • (-)- Epigallo catechin 3-gallate

0.00 mg

  • (+)-Catechin

0.00 mg

  • (-) Gallocatechin gallate

0.00 mg

  • (-) Gallo catechin

0.00 mg

  • Syringic acid

0.00 mg

  • Sinapinic acid

0.00 mg

  • Ellagic acid

0.00 mg

  • Total polyphenols

139.00 mg

  • Raffinose

0.00 mg

  • Campesterol

3.76 mg

  • Beta-Sitosterol

16.61 mg

  • Phytate

85.74 mg

  • Total Saponin

0.00 mg

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