Drumstick leaves (Moringa oleifera)
Ingredient
Last update date: May 23, 2024
Drumstick leaves or moringa leaves are a superfood of southern India and they have 7 times more vitamin C than oranges and 15 times more potassium than bananas. It also has good quantities of calcium, protein, iron, and amino acids.
462.7 kcal
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Nutritional Composition
Serving:
Macronutrients
- Protein
6.41 g
- Total Fat
1.64 g
- Dietary Fibre
8.21 g
- Insoluble Dietary Fibre
6.12 g
- Soluble Dietary Fibre
2.10 g
- Carbohydrate
5.62 g
- Energy
67.40 kcal
- Total Available CHO
2.51 g
- Total Starch
2.49 g
- Fructose
0.00 g
- Glucose
0.02 g
- Sugar
0.00 g
- Maltose
0.00 g
- Total Sugar
0.02 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
44.09 mg
- Palmitic Acid
370.00 mg
- Stearic Acid
69.53 mg
- Arachidic Acid
0.00 mg
- Behenic Acid
32.64 mg
- Lignoceric Acid
43.59 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
0.00 mg
- Oleic Acid
102.00 mg
- Eicosenoic Acid
0.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
222.00 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
446.00 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
560.00 mg
- Monounsaturated Fat
102.00 mg
- Polyunsaturated Fat
668.00 mg
- Histidine
2.06 g
- Isoleucine
3.10 g
- Leucine
6.70 g
- Lysine
4.38 g
- Methionine
0.92 g
- Cystine
0.75 g
- Phenylalanine
6.45 g
- Threonine
3.75 g
- Tryptophan
1.27 g
- Valine
4.38 g
- Alanine
7.18 g
- Arginine
5.56 mg
- Aspartic Acid
11.94 g
- Glutamic Acid
16.87 g
- Glycine
4.60 g
- Proline
4.00 g
- Serine
4.79 g
- Tyrosine
2.87 g
- Oligosaccharides Stachyose
0.03 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
2.02 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.06 mg
- Vitamin B2 (Riboflavin)
0.45 mg
- Vitamin B3 (Niacin)
0.82 mg
- Vitamin B5 (Pantothenic Acid)
0.39 mg
- Vitamin B6 (Pyridoxine)
0.87 mg
- Vitamin B7 (Biotin)
2.26 mcg
- Vitamin B9 (Folate)
42.89 mcg
- Vitamin C (Ascorbic Acid)
108.00 mg
- Vitamin D2
14.33 mcg
- Alpha Tocopherols
0.30 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.05 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.02 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.31 mg
- Vitamin K
479.00 mcg
- Lutein
15580.00 mcg
- Zeaxanthin
235.00 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
17542.00 mcg
- Total Carotenoids
38765.00 mcg
- Aluminium
1.15 mg
- Arsenic
1.60 mcg
- Cadmium
0.00 mg
- Calcium
314.00 mg
- Chromium
0.02 mg
- Cobalt
0.00 mg
- Copper
0.44 mg
- Iron
4.56 mg
- Lead
0.00 mg
- Lithium
0.02 mg
- Magnesium
97.09 mg
- Manganese
1.26 mg
- Mercury
0.00 mcg
- Molybdenum
0.04 mg
- Nickel
0.02 mg
- Phosphorus
109.00 mg
- Potassium
397.00 mg
- Selenium
5.95 mcg
- Sodium
9.34 mg
- Zinc
0.72 mg
- Total Oxalate
120.00 mg
- Soluble Oxalate
13.69 mg
- Insoluble Oxalate
107.00 mg
- Cis-Aconitic Acid
0.00 mg
- Citric Acid
19.22 mg
- Fumaric Acid
0.00 mg
- Malic Acid
88.40 mg
- Quinic Acid
105.00 mg
- Succinic Acid
101.00 mg
- Tartaric Acid
0.00 mg
- 3,4-Dihydroxy benzoic acid
0.00 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.28 mg
- Vanillic acid
0.00 mg
- Gallic acid
0.00 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
0.93 mg
- Caffeic acid
0.05 mg
- Chlorogenic acid
0.58 mg
- Ferulic acid
0.07 mg
- Apigenin
0.00 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
0.00 mg
- Kaempferol
0.00 mg
- Quercetin
0.00 mg
- Quercetin-3-beta-D-glucoside
0.00 mg
- Quercetin-3-O-rutinoside
0.00 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.00 mg
- Myricetin
0.00 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
0.00 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
29.90 mg
- Raffinose
0.01 mg
- Campesterol
4.27 mg
- Beta-Sitosterol
28.92 mg
- Phytate
128.00 mg
- Total Saponin
0.48 mg
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