Pomegranate, maroon seeds (Punica granatum)
Ingredient
Last update date: May 23, 2024
Pomegranates are loaded with many important nutrients and also have impressive anti-inflammatory effects. It may also help to fight prostate cancer.
495.43 kcal
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Nutritional Composition
Serving:
Macronutrients
- Protein
1.33 g
- Total Fat
0.15 g
- Dietary Fibre
2.83 g
- Insoluble Dietary Fibre
2.26 g
- Soluble Dietary Fibre
0.57 g
- Carbohydrate
11.58 g
- Energy
54.73 kcal
- Total Available CHO
10.87 g
- Total Starch
0.00 g
- Fructose
1.01 g
- Glucose
1.74 g
- Sugar
8.12 g
- Maltose
0.00 g
- Total Sugar
10.87 g
- Capric Acid
0.00 mg
- Lauric Acid
1.14 mg
- Myristic Acid
0.48 mg
- Palmitic Acid
22.64 mg
- Stearic Acid
13.25 mg
- Arachidic Acid
2.90 mg
- Behenic Acid
1.33 mg
- Lignoceric Acid
0.77 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
0.00 mg
- Oleic Acid
35.30 mg
- Eicosenoic Acid
3.22 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
39.16 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
1.82 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
42.50 mg
- Monounsaturated Fat
38.51 mg
- Polyunsaturated Fat
40.99 mg
- Histidine
1.94 g
- Isoleucine
1.67 g
- Leucine
4.87 g
- Lysine
1.15 g
- Methionine
0.61 g
- Cystine
0.89 g
- Phenylalanine
3.18 g
- Threonine
2.59 g
- Tryptophan
0.46 g
- Valine
2.40 g
- Alanine
4.80 g
- Arginine
8.35 mg
- Aspartic Acid
8.50 g
- Glutamic Acid
27.33 g
- Glycine
3.55 g
- Proline
3.46 g
- Serine
4.83 g
- Tyrosine
1.83 g
- Oligosaccharides Stachyose
0.00 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
0.34 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.06 mg
- Vitamin B2 (Riboflavin)
0.01 mg
- Vitamin B3 (Niacin)
0.20 mg
- Vitamin B5 (Pantothenic Acid)
0.42 mg
- Vitamin B6 (Pyridoxine)
0.29 mg
- Vitamin B7 (Biotin)
0.60 mcg
- Vitamin B9 (Folate)
38.64 mcg
- Vitamin C (Ascorbic Acid)
12.69 mg
- Vitamin D2
109.00 mcg
- Alpha Tocopherols
0.01 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.05 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.03 mg
- Vitamin K
18.50 mcg
- Lutein
27.80 mcg
- Zeaxanthin
2.51 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
2.05 mcg
- Total Carotenoids
47.28 mcg
- Aluminium
0.05 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
10.65 mg
- Chromium
0.01 mg
- Cobalt
0.00 mg
- Copper
0.13 mg
- Iron
0.31 mg
- Lead
0.00 mg
- Lithium
0.00 mg
- Magnesium
11.07 mg
- Manganese
0.13 mg
- Mercury
0.00 mcg
- Molybdenum
0.00 mg
- Nickel
0.01 mg
- Phosphorus
27.20 mg
- Potassium
206.00 mg
- Selenium
0.55 mcg
- Sodium
2.13 mg
- Zinc
0.18 mg
- Total Oxalate
253.00 mg
- Soluble Oxalate
178.00 mg
- Insoluble Oxalate
75.75 mg
- Cis-Aconitic Acid
0.00 mg
- Citric Acid
1239.00 mg
- Fumaric Acid
0.05 mg
- Malic Acid
123.00 mg
- Quinic Acid
5.94 mg
- Succinic Acid
0.00 mg
- Tartaric Acid
0.39 mg
- 3,4-Dihydroxy benzoic acid
0.00 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.00 mg
- Vanillic acid
0.00 mg
- Gallic acid
0.09 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
0.00 mg
- Caffeic acid
0.00 mg
- Chlorogenic acid
1.60 mg
- Ferulic acid
0.00 mg
- Apigenin
0.00 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
0.00 mg
- Kaempferol
0.00 mg
- Quercetin
2.52 mg
- Quercetin-3-beta-D-glucoside
0.00 mg
- Quercetin-3-O-rutinoside
0.00 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.00 mg
- Myricetin
0.00 mg
- Resvertrol
1.44 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.09 mg
- (-)- Epigallocatechin mg
0.10 mg
- (-)- Epigallo catechin 3-gallate
0.22 mg
- (+)-Catechin
0.44 mg
- (-) Gallocatechin gallate
0.31 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
67.10 mg
- Raffinose
0.00 mg
- Campesterol
0.83 mg
- Beta-Sitosterol
20.79 mg
- Phytate
45.71 mg
- Total Saponin
0.44 mg
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