Dates, processed (Phoenix dactylifera)
Ingredient
Last update date: May 23, 2024
Dates are a good source of Magnesium, Calcium, Iron & Potassium. They are also rich in polyphenols. These compounds provide a wide variety of health benefits, such as better digestion, diabetes management, and even cancer prevention.
1298.56 kcal
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Nutritional Composition
Serving:
Macronutrients
- Protein
1.18 g
- Total Fat
0.41 g
- Dietary Fibre
6.52 g
- Insoluble Dietary Fibre
5.68 g
- Soluble Dietary Fibre
0.84 g
- Carbohydrate
67.95 g
- Energy
286.08 kcal
- Total Available CHO
58.74 g
- Total Starch
1.78 g
- Fructose
22.34 g
- Glucose
5.00 g
- Sugar
29.62 g
- Maltose
0.00 g
- Total Sugar
56.96 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
0.00 mg
- Palmitic Acid
115.00 mg
- Stearic Acid
34.16 mg
- Arachidic Acid
0.00 mg
- Behenic Acid
0.00 mg
- Lignoceric Acid
0.00 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
0.00 mg
- Oleic Acid
46.88 mg
- Eicosenoic Acid
0.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
124.00 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
11.63 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
149.00 mg
- Monounsaturated Fat
46.88 mg
- Polyunsaturated Fat
136.00 mg
- Histidine
1.62 g
- Isoleucine
2.29 g
- Leucine
4.98 g
- Lysine
2.97 g
- Methionine
1.05 g
- Cystine
1.35 g
- Phenylalanine
2.59 g
- Threonine
3.64 g
- Tryptophan
0.80 g
- Valine
2.85 g
- Alanine
8.53 g
- Arginine
3.66 mg
- Aspartic Acid
13.63 g
- Glutamic Acid
16.39 g
- Glycine
6.70 g
- Proline
6.43 g
- Serine
5.94 g
- Tyrosine
2.09 g
- Oligosaccharides Stachyose
0.00 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
1.22 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.05 mg
- Vitamin B2 (Riboflavin)
0.02 mg
- Vitamin B3 (Niacin)
0.51 mg
- Vitamin B5 (Pantothenic Acid)
0.52 mg
- Vitamin B6 (Pyridoxine)
0.06 mg
- Vitamin B7 (Biotin)
2.50 mcg
- Vitamin B9 (Folate)
24.53 mcg
- Vitamin C (Ascorbic Acid)
15.51 mg
- Vitamin D2
0.83 mcg
- Alpha Tocopherols
0.02 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.04 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.03 mg
- Vitamin K
4.93 mcg
- Lutein
305.00 mcg
- Zeaxanthin
86.34 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
2781.00 mcg
- Total Carotenoids
3288.00 mcg
- Aluminium
2.43 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
15.73 mg
- Chromium
0.01 mg
- Cobalt
0.00 mg
- Copper
0.33 mg
- Iron
0.89 mg
- Lead
0.00 mg
- Lithium
0.00 mg
- Magnesium
14.34 mg
- Manganese
0.44 mg
- Mercury
0.00 mcg
- Molybdenum
0.00 mg
- Nickel
0.04 mg
- Phosphorus
33.88 mg
- Potassium
289.00 mg
- Selenium
0.46 mcg
- Sodium
1.60 mg
- Zinc
0.42 mg
- Total Oxalate
1.96 mg
- Soluble Oxalate
1.56 mg
- Insoluble Oxalate
0.40 mg
- Cis-Aconitic Acid
0.00 mg
- Citric Acid
4.98 mg
- Fumaric Acid
7.62 mg
- Malic Acid
29.08 mg
- Quinic Acid
5.84 mg
- Succinic Acid
3.99 mg
- Tartaric Acid
0.00 mg
- 3,4-Dihydroxy benzoic acid
0.00 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.22 mg
- Vanillic acid
0.63 mg
- Gallic acid
0.16 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
2.38 mg
- Caffeic acid
0.22 mg
- Chlorogenic acid
0.00 mg
- Ferulic acid
1.57 mg
- Apigenin
0.00 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
0.00 mg
- Kaempferol
0.00 mg
- Quercetin
0.00 mg
- Quercetin-3-beta-D-glucoside
0.00 mg
- Quercetin-3-O-rutinoside
0.00 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.00 mg
- Myricetin
0.00 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
0.00 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
2.24 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
16.91 mg
- Raffinose
0.00 mg
- Campesterol
1.73 mg
- Beta-Sitosterol
26.30 mg
- Phytate
106.00 mg
- Total Saponin
0.00 mg
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