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Ariso is a food transparency and personalized recommendation platform. We pride ourselves in helping people make the right food choices.

Why should I trust Ariso?

Ariso’s recommendations are curated and vetted by a team of nutrition experts so, they are completely unbiased and credible.

How should I find what’s good for me and what isn’t?

Simply search for a food item/scan its barcode, and you’ll know whether it is clean. If you want to know what’s good for your well-being, download our app, create a profile with us, and then search or scan for food items.

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Recipe

Vegetable Manchurian

Recipe By:

Ariso Recipes

Vegetable Manchurian

Name: Vegetable Manchurian
Prep time: 40
Cook time: 20
Total time: 60
Cuisine: Indian Chinese
Ingredients: Salt,Sugar,Corn Flour,Water,Black Pepper,Ginger,Oil,Vinegar,Cabbage,Soy Sauce,Black Pepper Powder,Tomato Ketchup,Celery,Spring Onion,Green Capsicum,Wheat flour, refined (Triticum aestivum),Carrot, red (Dacus carota),Chillies, green - all varieties (Capsicum annum),Garlic, big clove (Allium sativum),Onion, small (Allium cepa),Red Chilli Sauce

Last update date: February 24, 2012

Vegetable Manchurian: Crispy veggie balls made from carrots, cabbage, and capsicum, coated in a savory, tangy sauce for a delicious Indo-Chinese dish.

Total Time:

1 hour and 0 minutes

Cuisine:

Indian Chinese

Ariso Intelligence

Relatively Clean

One of the ingredient used is not clean

Contains Wheat flour, refined (Triticum aestivum).

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Ingredients

Serving:

2

1

2

3

4

5

6

7

8

9

10

Carrots

0.3

Cabbage

0.3

Green Capsicum

0.2

Spring Onion

0.2

Black Pepper

0.3

All-Purpose Flour

1.3

Corn Flour

1.3

How To Cook?

1

In a bowl, combine finely chopped or grated carrots, cabbage, green capsicum, and spring onions.

2

Add all-purpose flour, corn flour, black pepper, and salt to the bowl. mix well and press the mixture to release the juices from the veggies.

3

Take a small portion of the mixture and shape it into a round veggie ball. repeat with the remaining mixture.

4

Heat oil in a pan for deep frying. test the oil by dropping a small piece of the mixture into it. if it rises steadily, the oil is ready for frying. if it breaks, add 2 to 3 teaspoons of all-purpose flour to bind the mixture.

5

Gently place the veggie balls into the hot oil and fry until crisp and golden. remove them with a slotted spoon and drain excess oil on paper towels.

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