Walnuts are rich in antioxidants, omega-3 fats promoting a healthy gut. It controls blood glucose levels & cholesterol. People with nut allergy should avoid walnuts.
1794.96 kcal
Looks Clean
Based on your Medical Conditions
Based on your Allergies/intolerances
Based on any other eating preferences you have
(per 100g/ml)
Good
Bad
Unknown
14.92 g
64.27 g
5.39 g
4.74 g
0.65 g
10.14 g
671.35 kcal
10.05 g
6.63 g
1.10 g
0.36 g
1.76 g
0.00 g
3.22 g
0.00 mg
0.00 mg
0.00 mg
0.00 mg
3661.00 mg
1502.00 mg
44.18 mg
0.00 mg
0.00 mg
39.95 mg
11168.00 mg
108.00 mg
0.00 mg
0.00 mg
36205.00 mg
0.00 mg
8710.00 mg
0.00 mg
5208.00 mg
11316.00 mg
44915.00 mg
2.34 g
4.74 g
6.87 g
2.18 g
0.73 g
1.36 g
4.41 g
3.08 g
1.04 g
5.78 g
5.44 g
13.47 mg
10.18 g
20.50 g
5.55 g
3.42 g
6.54 g
2.73 g
2.34 g
4.74 g
6.87 g
2.18 g
0.73 g
1.36 g
4.41 g
0.08 g
1.04 g
0.78 g
0.00 mg
0.00 mg
0.00 mg
1.36 mg
0.40 mg
0.12 mg
0.86 mg
0.84 mg
0.80 mg
13.05 mcg
57.95 mcg
0.88 mg
46.31 mcg
2.65 mg
3.50 mg
0.43 mg
0.16 mg
0.10 mg
0.00 mg
0.00 mg
0.00 mg
4.12 mg
84.92 mcg
21.70 mcg
2.30 mcg
0.00 mcg
4.94 mcg
0.00 mcg
0.00 mcg
9.53 mcg
122.00 mcg
0.37 mg
0.46 mcg
0.00 mg
105.00 mg
0.01 mg
0.01 mg
1.52 mg
3.21 mg
0.01 mg
0.00 mg
180.00 mg
3.47 mg
0.00 mcg
0.02 mg
0.30 mg
400.00 mg
457.00 mg
6.53 mcg
1.33 mg
2.94 mg
37.03 mg
27.31 mg
9.72 mg
3.33 mg
15.32 mg
0.00 mg
24.59 mg
0.00 mg
279.00 mg
81.29 mg
0.10 mg
0.00 mg
6.61 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
1.23 mg
216.00 mg
0.00 mg
2.99 mg
125.00 mg
1001.00 mg
10.03 mg
Know the real truth about your food. Stay informed and healthy, for free.
Certified nutritionists trust our food recommendations. Safe to say, so can you :)