Tapioca (Manihot esculenta)
Ingredient
Last update date: May 23, 2024
Tapioca is a good source of thiamine, vitamin C, riboflavin and niacin. It also contains iron which helps to transport oxygen throughout the body.
656.66 kcal
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Nutritional Composition
Serving:
Macronutrients
- Protein
1.03 g
- Total Fat
0.20 g
- Dietary Fibre
4.61 g
- Insoluble Dietary Fibre
3.85 g
- Soluble Dietary Fibre
0.76 g
- Carbohydrate
17.81 g
- Energy
79.83 kcal
- Total Available CHO
17.50 g
- Total Starch
15.36 g
- Fructose
0.13 g
- Glucose
0.29 g
- Sugar
1.72 g
- Maltose
0.00 g
- Total Sugar
2.14 g
- Capric Acid
0.00 mg
- Lauric Acid
3.59 mg
- Myristic Acid
0.00 mg
- Palmitic Acid
42.10 mg
- Stearic Acid
13.82 mg
- Arachidic Acid
0.00 mg
- Behenic Acid
0.00 mg
- Lignoceric Acid
0.00 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
0.00 mg
- Oleic Acid
9.20 mg
- Eicosenoic Acid
0.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
78.47 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
12.83 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
59.50 mg
- Monounsaturated Fat
9.20 mg
- Polyunsaturated Fat
91.29 mg
- Histidine
2.01 g
- Isoleucine
2.32 g
- Leucine
7.51 g
- Lysine
2.96 g
- Methionine
0.80 g
- Cystine
1.44 g
- Phenylalanine
5.29 g
- Threonine
5.00 g
- Tryptophan
0.70 g
- Valine
4.72 g
- Alanine
8.75 g
- Arginine
3.77 mg
- Aspartic Acid
13.86 g
- Glutamic Acid
14.54 g
- Glycine
5.65 g
- Proline
3.83 g
- Serine
5.76 g
- Tyrosine
1.92 g
- Oligosaccharides Stachyose
0.00 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
0.82 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.07 mg
- Vitamin B2 (Riboflavin)
0.02 mg
- Vitamin B3 (Niacin)
0.45 mg
- Vitamin B5 (Pantothenic Acid)
0.17 mg
- Vitamin B6 (Pyridoxine)
0.09 mg
- Vitamin B7 (Biotin)
1.93 mcg
- Vitamin B9 (Folate)
25.64 mcg
- Vitamin C (Ascorbic Acid)
15.51 mg
- Vitamin D2
0.13 mcg
- Alpha Tocopherols
0.19 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.19 mg
- Vitamin K
2.80 mcg
- Lutein
5.93 mcg
- Zeaxanthin
2.38 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
0.00 mcg
- Total Carotenoids
60.90 mcg
- Aluminium
0.26 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
25.89 mg
- Chromium
0.01 mg
- Cobalt
0.00 mg
- Copper
0.19 mg
- Iron
0.81 mg
- Lead
0.00 mg
- Lithium
0.00 mg
- Magnesium
23.08 mg
- Manganese
0.20 mg
- Mercury
0.00 mcg
- Molybdenum
0.00 mg
- Nickel
0.01 mg
- Phosphorus
42.55 mg
- Potassium
255.00 mg
- Selenium
0.07 mcg
- Sodium
10.86 mg
- Zinc
0.17 mg
- Total Oxalate
16.86 mg
- Soluble Oxalate
10.93 mg
- Insoluble Oxalate
5.93 mg
- Cis-Aconitic Acid
1.21 mg
- Citric Acid
8.83 mg
- Fumaric Acid
1.87 mg
- Malic Acid
8.82 mg
- Quinic Acid
167.00 mg
- Succinic Acid
18.23 mg
- Tartaric Acid
0.00 mg
- 3,4-Dihydroxy benzoic acid
0.00 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.00 mg
- Vanillic acid
0.00 mg
- Gallic acid
0.00 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
0.04 mg
- Caffeic acid
0.32 mg
- Chlorogenic acid
0.32 mg
- Ferulic acid
0.00 mg
- Apigenin
0.00 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
0.00 mg
- Kaempferol
0.00 mg
- Quercetin
0.00 mg
- Quercetin-3-beta-D-glucoside
0.00 mg
- Quercetin-3-O-rutinoside
0.00 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.00 mg
- Myricetin
0.00 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
0.00 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
11.43 mg
- Raffinose
0.02 mg
- Campesterol
2.13 mg
- Beta-Sitosterol
15.72 mg
- Phytate
64.42 mg
- Total Saponin
0.00 mg
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