Ricebean (Vigna umbellata )
Ingredient
Last update date: May 23, 2024
Ricebean are small rice-shaped beans, They are a good source of protein, essential amino acids, essential fatty acids and minerals.
1220.67 kcal
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All present nutrients are in safe quantities.
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(per 100g/ml)
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Nutritional Composition
Serving:
Macronutrients
- Protein
19.97 g
- Total Fat
0.74 g
- Dietary Fibre
13.37 g
- Insoluble Dietary Fibre
10.04 g
- Soluble Dietary Fibre
3.33 g
- Carbohydrate
51.26 g
- Energy
302.33 kcal
- Total Available CHO
45.38 g
- Total Starch
44.05 g
- Fructose
0.20 g
- Glucose
0.73 g
- Sugar
0.40 g
- Maltose
0.00 g
- Total Sugar
1.33 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
0.00 mg
- Palmitic Acid
50.69 mg
- Stearic Acid
14.81 mg
- Arachidic Acid
17.97 mg
- Behenic Acid
28.06 mg
- Lignoceric Acid
18.26 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
0.00 mg
- Oleic Acid
357.00 mg
- Eicosenoic Acid
0.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
62.93 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
0.00 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
172.00 mg
- Monounsaturated Fat
357.00 mg
- Polyunsaturated Fat
62.93 mg
- Histidine
3.23 g
- Isoleucine
3.80 g
- Leucine
7.86 g
- Lysine
6.75 g
- Methionine
1.12 g
- Cystine
1.02 g
- Phenylalanine
7.56 g
- Threonine
3.52 g
- Tryptophan
0.82 g
- Valine
5.23 g
- Alanine
4.76 g
- Arginine
5.58 mg
- Aspartic Acid
10.12 g
- Glutamic Acid
17.32 g
- Glycine
4.28 g
- Proline
4.20 g
- Serine
4.83 g
- Tyrosine
3.12 g
- Oligosaccharides Stachyose
5.00 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
3.13 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.46 mg
- Vitamin B2 (Riboflavin)
0.14 mg
- Vitamin B3 (Niacin)
2.32 mg
- Vitamin B5 (Pantothenic Acid)
0.98 mg
- Vitamin B6 (Pyridoxine)
0.13 mg
- Vitamin B7 (Biotin)
2.65 mcg
- Vitamin B9 (Folate)
122.00 mcg
- Vitamin C (Ascorbic Acid)
1.11 mg
- Vitamin D2
8.26 mcg
- Alpha Tocopherols
0.90 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
1.43 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.05 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.18 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
1.06 mg
- Vitamin K
21.85 mcg
- Lutein
6.88 mcg
- Zeaxanthin
0.00 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
0.00 mcg
- Total Carotenoids
29.02 mcg
- Aluminium
0.00 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
200.00 mg
- Chromium
0.00 mg
- Cobalt
0.00 mg
- Copper
0.75 mg
- Iron
4.76 mg
- Lead
0.00 mg
- Lithium
0.00 mg
- Magnesium
201.00 mg
- Manganese
1.68 mg
- Mercury
0.00 mcg
- Molybdenum
0.00 mg
- Nickel
0.00 mg
- Phosphorus
270.00 mg
- Potassium
1196.00 mg
- Selenium
0.00 mcg
- Sodium
10.62 mg
- Zinc
2.29 mg
- Total Oxalate
391.00 mg
- Soluble Oxalate
70.36 mg
- Insoluble Oxalate
321.00 mg
- Cis-Aconitic Acid
0.00 mg
- Citric Acid
0.00 mg
- Fumaric Acid
20.05 mg
- Malic Acid
3.86 mg
- Quinic Acid
0.00 mg
- Succinic Acid
0.40 mg
- Tartaric Acid
0.00 mg
- 3,4-Dihydroxy benzoic acid
0.03 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.11 mg
- Vanillic acid
0.09 mg
- Gallic acid
0.00 mg
- Cinnamic acid
0.03 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
0.02 mg
- Caffeic acid
0.00 mg
- Chlorogenic acid
0.00 mg
- Ferulic acid
0.32 mg
- Apigenin
0.01 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
0.01 mg
- Kaempferol
0.00 mg
- Quercetin
0.00 mg
- Quercetin-3-beta-D-glucoside
0.00 mg
- Quercetin-3-O-rutinoside
0.00 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.00 mg
- Myricetin
0.00 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.22 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
0.01 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
11.58 mg
- Raffinose
0.05 mg
- Campesterol
0.85 mg
- Beta-Sitosterol
25.45 mg
- Phytate
486.00 mg
- Total Saponin
0.00 mg
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