Cowpea, white (Vigna catjang)
Ingredient
Last update date: May 23, 2024
Cowpea or black eyed as it has a black colored eye shaped spot on it is rich in protein, fibre & B vitamins. It regulates functioning of the cardiac muscles & lowers the inflammatory markers. It enhances skin, promotes digestion & combats infections.
1261.63 kcal
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Nutritional Composition
Serving:
Macronutrients
- Protein
21.25 g
- Total Fat
1.14 g
- Dietary Fibre
11.70 g
- Insoluble Dietary Fibre
8.91 g
- Soluble Dietary Fibre
2.79 g
- Carbohydrate
53.77 g
- Energy
320.26 kcal
- Total Available CHO
47.51 g
- Total Starch
46.33 g
- Fructose
0.13 g
- Glucose
0.39 g
- Sugar
0.67 g
- Maltose
0.00 g
- Total Sugar
1.18 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
0.00 mg
- Palmitic Acid
228.00 mg
- Stearic Acid
34.43 mg
- Arachidic Acid
6.34 mg
- Behenic Acid
12.19 mg
- Lignoceric Acid
4.05 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
0.00 mg
- Oleic Acid
67.63 mg
- Eicosenoic Acid
2.49 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
354.00 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
203.00 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
285.00 mg
- Monounsaturated Fat
70.12 mg
- Polyunsaturated Fat
557.00 mg
- Histidine
3.25 g
- Isoleucine
4.40 g
- Leucine
7.96 g
- Lysine
7.14 g
- Methionine
1.53 g
- Cystine
0.60 g
- Phenylalanine
5.63 g
- Threonine
4.10 g
- Tryptophan
0.92 g
- Valine
5.31 g
- Alanine
5.06 g
- Arginine
7.44 mg
- Aspartic Acid
11.01 g
- Glutamic Acid
18.20 g
- Glycine
4.09 g
- Proline
4.05 g
- Serine
4.80 g
- Tyrosine
3.25 g
- Oligosaccharides Stachyose
1.13 mg
- Verbascose
0.01 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
32.64 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.34 mg
- Vitamin B2 (Riboflavin)
0.09 mg
- Vitamin B3 (Niacin)
1.51 mg
- Vitamin B5 (Pantothenic Acid)
1.66 mg
- Vitamin B6 (Pyridoxine)
0.26 mg
- Vitamin B7 (Biotin)
4.28 mcg
- Vitamin B9 (Folate)
249.00 mcg
- Vitamin C (Ascorbic Acid)
0.00 mg
- Vitamin D2
0.93 mcg
- Alpha Tocopherols
0.32 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
3.06 mg
- Delta Tocopherols
2.70 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.65 mg
- Vitamin K
1.70 mcg
- Lutein
78.52 mcg
- Zeaxanthin
0.00 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
8.21 mcg
- Total Carotenoids
250.00 mcg
- Aluminium
0.40 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
84.10 mg
- Chromium
0.00 mg
- Cobalt
0.02 mg
- Copper
0.68 mg
- Iron
5.04 mg
- Lead
0.00 mg
- Lithium
0.01 mg
- Magnesium
213.00 mg
- Manganese
1.35 mg
- Mercury
0.00 mcg
- Molybdenum
0.23 mg
- Nickel
0.23 mg
- Phosphorus
378.00 mg
- Potassium
1243.00 mg
- Selenium
26.55 mcg
- Sodium
12.52 mg
- Zinc
3.57 mg
- Total Oxalate
17.23 mg
- Soluble Oxalate
1.29 mg
- Insoluble Oxalate
15.94 mg
- Cis-Aconitic Acid
0.02 mg
- Citric Acid
0.00 mg
- Fumaric Acid
1.21 mg
- Malic Acid
0.82 mg
- Quinic Acid
0.00 mg
- Succinic Acid
1.35 mg
- Tartaric Acid
0.00 mg
- 3,4-Dihydroxy benzoic acid
0.00 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.00 mg
- Vanillic acid
0.00 mg
- Gallic acid
0.00 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
0.52 mg
- Caffeic acid
0.41 mg
- Chlorogenic acid
1.64 mg
- Ferulic acid
0.00 mg
- Apigenin
0.00 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
0.00 mg
- Kaempferol
0.00 mg
- Quercetin
0.00 mg
- Quercetin-3-beta-D-glucoside
0.52 mg
- Quercetin-3-O-rutinoside
0.00 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.00 mg
- Myricetin
0.00 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.05 mg
- Genistein
0.08 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
0.00 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
63.57 mg
- Raffinose
0.12 mg
- Campesterol
6.86 mg
- Beta-Sitosterol
65.43 mg
- Phytate
573.00 mg
- Total Saponin
2.98 mg
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