Cowpea, brown (Vigna catjang)
Ingredient
Last update date: May 23, 2024
Cowpea is a sprawling herb which is rich in protein, fibre & B vitamins. It regulates normal functioning of the cardiac muscles and lowers the inflammatory markers keeping the heart healthy.
1233.97 kcal
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Nutritional Composition
Serving:
Macronutrients
- Protein
20.36 g
- Total Fat
1.15 g
- Dietary Fibre
11.54 g
- Insoluble Dietary Fibre
8.75 g
- Soluble Dietary Fibre
2.80 g
- Carbohydrate
54.62 g
- Energy
320.26 kcal
- Total Available CHO
47.09 g
- Total Starch
45.49 g
- Fructose
0.30 g
- Glucose
0.61 g
- Sugar
0.68 g
- Maltose
0.00 g
- Total Sugar
1.60 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
0.00 mg
- Palmitic Acid
227.00 mg
- Stearic Acid
33.10 mg
- Arachidic Acid
6.84 mg
- Behenic Acid
11.52 mg
- Lignoceric Acid
4.43 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
0.00 mg
- Oleic Acid
57.69 mg
- Eicosenoic Acid
2.89 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
343.00 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
207.00 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
283.00 mg
- Monounsaturated Fat
60.58 mg
- Polyunsaturated Fat
550.00 mg
- Histidine
2.93 g
- Isoleucine
4.10 g
- Leucine
7.49 g
- Lysine
6.67 g
- Methionine
1.38 g
- Cystine
0.57 g
- Phenylalanine
5.47 g
- Threonine
3.80 g
- Tryptophan
1.05 g
- Valine
4.87 g
- Alanine
4.24 g
- Arginine
7.10 mg
- Aspartic Acid
10.11 g
- Glutamic Acid
19.02 g
- Glycine
4.69 g
- Proline
4.60 g
- Serine
4.44 g
- Tyrosine
2.83 g
- Oligosaccharides Stachyose
1.24 mg
- Verbascose
0.01 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
32.19 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.33 mg
- Vitamin B2 (Riboflavin)
0.09 mg
- Vitamin B3 (Niacin)
1.64 mg
- Vitamin B5 (Pantothenic Acid)
1.47 mg
- Vitamin B6 (Pyridoxine)
0.30 mg
- Vitamin B7 (Biotin)
3.97 mcg
- Vitamin B9 (Folate)
231.00 mcg
- Vitamin C (Ascorbic Acid)
0.00 mg
- Vitamin D2
0.92 mcg
- Alpha Tocopherols
0.33 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
3.50 mg
- Delta Tocopherols
2.44 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.70 mg
- Vitamin K
1.75 mcg
- Lutein
83.34 mcg
- Zeaxanthin
0.00 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
7.08 mcg
- Total Carotenoids
218.00 mcg
- Aluminium
1.36 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
81.73 mg
- Chromium
0.01 mg
- Cobalt
0.01 mg
- Copper
0.81 mg
- Iron
5.90 mg
- Lead
0.00 mg
- Lithium
0.01 mg
- Magnesium
213.00 mg
- Manganese
1.51 mg
- Mercury
0.00 mcg
- Molybdenum
0.11 mg
- Nickel
0.23 mg
- Phosphorus
372.00 mg
- Potassium
1241.00 mg
- Selenium
23.95 mcg
- Sodium
13.68 mg
- Zinc
3.41 mg
- Total Oxalate
14.34 mg
- Soluble Oxalate
10.83 mg
- Insoluble Oxalate
2.55 mg
- Cis-Aconitic Acid
0.02 mg
- Citric Acid
0.00 mg
- Fumaric Acid
1.54 mg
- Malic Acid
0.68 mg
- Quinic Acid
0.00 mg
- Succinic Acid
5.38 mg
- Tartaric Acid
0.00 mg
- 3,4-Dihydroxy benzoic acid
0.00 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.00 mg
- Vanillic acid
0.00 mg
- Gallic acid
0.00 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
0.45 mg
- Caffeic acid
0.28 mg
- Chlorogenic acid
1.30 mg
- Ferulic acid
0.00 mg
- Apigenin
0.00 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
0.00 mg
- Kaempferol
0.00 mg
- Quercetin
0.00 mg
- Quercetin-3-beta-D-glucoside
0.27 mg
- Quercetin-3-O-rutinoside
0.00 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.00 mg
- Myricetin
0.00 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.04 mg
- Genistein
0.06 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
0.00 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
59.65 mg
- Raffinose
0.14 mg
- Campesterol
6.56 mg
- Beta-Sitosterol
62.19 mg
- Phytate
550.00 mg
- Total Saponin
2.99 mg
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