Dates, dry, dark brown (Phoenix dactylifera)
Ingredient
Last update date: May 23, 2024
Dates are a good source of Magnesium, Calcium, Iron & Potassium. They are also rich in polyphenols. These compounds provide a wide variety of health benefits, such as better digestion, diabetes management, and even cancer prevention.
1498.11 kcal
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All present nutrients are in safe quantities.
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(per 100g/ml)
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Nutritional Composition
Serving:
Macronutrients
- Protein
2.38 g
- Total Fat
0.35 g
- Dietary Fibre
9.10 g
- Insoluble Dietary Fibre
7.57 g
- Soluble Dietary Fibre
1.53 g
- Carbohydrate
72.67 g
- Energy
310.94 kcal
- Total Available CHO
69.83 g
- Total Starch
0.99 g
- Fructose
15.04 g
- Glucose
6.26 g
- Sugar
47.54 g
- Maltose
0.00 g
- Total Sugar
68.84 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
0.00 mg
- Palmitic Acid
91.15 mg
- Stearic Acid
22.69 mg
- Arachidic Acid
0.00 mg
- Behenic Acid
0.00 mg
- Lignoceric Acid
0.00 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
0.00 mg
- Oleic Acid
21.00 mg
- Eicosenoic Acid
0.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
129.00 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
16.35 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
114.00 mg
- Monounsaturated Fat
21.00 mg
- Polyunsaturated Fat
145.00 mg
- Histidine
2.06 g
- Isoleucine
3.05 g
- Leucine
5.23 g
- Lysine
2.81 g
- Methionine
1.25 g
- Cystine
1.26 g
- Phenylalanine
3.46 g
- Threonine
3.27 g
- Tryptophan
1.83 g
- Valine
3.30 g
- Alanine
7.02 g
- Arginine
3.90 mg
- Aspartic Acid
9.68 g
- Glutamic Acid
14.85 g
- Glycine
5.96 g
- Proline
5.62 g
- Serine
4.86 g
- Tyrosine
2.00 g
- Oligosaccharides Stachyose
0.00 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
1.27 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.02 mg
- Vitamin B2 (Riboflavin)
0.03 mg
- Vitamin B3 (Niacin)
1.09 mg
- Vitamin B5 (Pantothenic Acid)
0.53 mg
- Vitamin B6 (Pyridoxine)
0.15 mg
- Vitamin B7 (Biotin)
0.94 mcg
- Vitamin B9 (Folate)
12.80 mcg
- Vitamin C (Ascorbic Acid)
3.84 mg
- Vitamin D2
0.68 mcg
- Alpha Tocopherols
0.01 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.06 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.03 mg
- Vitamin K
4.53 mcg
- Lutein
285.00 mcg
- Zeaxanthin
4.83 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
2705.00 mcg
- Total Carotenoids
3280.00 mcg
- Aluminium
2.43 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
66.13 mg
- Chromium
0.02 mg
- Cobalt
0.00 mg
- Copper
0.44 mg
- Iron
4.79 mg
- Lead
0.01 mg
- Lithium
0.01 mg
- Magnesium
75.23 mg
- Manganese
0.84 mg
- Mercury
0.00 mcg
- Molybdenum
0.00 mg
- Nickel
0.02 mg
- Phosphorus
70.26 mg
- Potassium
782.00 mg
- Selenium
0.77 mcg
- Sodium
3.09 mg
- Zinc
0.58 mg
- Total Oxalate
1.98 mg
- Soluble Oxalate
0.99 mg
- Insoluble Oxalate
0.98 mg
- Cis-Aconitic Acid
0.00 mg
- Citric Acid
3.01 mg
- Fumaric Acid
3.21 mg
- Malic Acid
33.23 mg
- Quinic Acid
3.02 mg
- Succinic Acid
2.17 mg
- Tartaric Acid
0.00 mg
- 3,4-Dihydroxy benzoic acid
0.00 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
1.36 mg
- Vanillic acid
1.27 mg
- Gallic acid
1.57 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
0.00 mg
- Caffeic acid
0.03 mg
- Chlorogenic acid
0.29 mg
- Ferulic acid
0.13 mg
- Apigenin
0.00 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
0.00 mg
- Kaempferol
0.00 mg
- Quercetin
0.03 mg
- Quercetin-3-beta-D-glucoside
0.00 mg
- Quercetin-3-O-rutinoside
0.00 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.00 mg
- Myricetin
0.00 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
0.00 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
6.06 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
263.00 mg
- Raffinose
0.00 mg
- Campesterol
1.73 mg
- Beta-Sitosterol
27.24 mg
- Phytate
126.00 mg
- Total Saponin
0.00 mg
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