Dates are a natural sweetener providing a quick energy boost, high in fibre & antioxidants, improves digestion, brain health, promotes sperm quality, regulates blood sugar levels, good for weight loss.
313.43 kcal


Looks Clean


Based on your Medical Conditions
Based on your Allergies/intolerances
Based on any other eating preferences you have
(per 100g/ml)

Good
Bad
Unknown
Know the real truth about your food. Stay informed and healthy, for free.

Certified nutritionists trust our food recommendations. Safe to say, so can you :)

