Ariso Recipes
Smashed Chickpea Salad Sandwich
Last update date: February 24, 2012
Enjoy the satisfying crunch and flavors of a Smashed Chickpea Salad Sandwich. Mashed chickpeas mixed with celery, dill, and more, generously spread on whole grain bread with lettuce and red onion for a tasty and wholesome meal.
10 minutes.
International
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Ingredients
4
How To Cook?
1
In a large bowl, combine the chickpeas, extra virgin olive oil, dijon mustard, and garlic powder. use a fork or a potato masher to crush the chickpeas, creating a mixture with some mashed chickpeas and some still whole.
2
Stir in the celery, dill, salt, and pepper, ensuring all ingredients are well combined.
3
Spread a generous amount of mayonnaise onto one side of each slice of whole grain bread.
4
Divide the smashed chickpea salad mixture evenly among 4 slices of bread, spreading it on top of the mayonnaise.
5
Top each sandwich with a leaf of lettuce and a few slices of red onion.
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