Ariso Recipes
1 hour and 0 minutes
Indian
Looks Clean
Based on your Medical Conditions
Based on your Allergies/intolerances
Based on any other eating preferences you have
Prepare the dry ingredients: in a large bowl, combine rolled oats, pecans, pretzels, and barley flakes. these dry ingredients will provide the base and texture to your energy bars.
Process the nuts and dates: in a food processor, pulse the almonds and cashews until they are coarsely chopped. add the pitted dates and pulse again until the mixture starts to come together into a sticky consistency.
Combine dry and nut-date mixture: transfer the nut-date mixture into the bowl with the dry ingredients. mix well to ensure that the nuts and dates are evenly distributed throughout the mixture. you can use your hands or a spatula for this step.
Add a pinch of salt: add a pinch of salt to enhance the flavors of the energy bars. mix it in thoroughly with the other ingredients.
Bind with coconut oil: gently melt the coconut oil and pour it over the mixture. the coconut oil will help bind the ingredients together. mix well until the mixture becomes slightly sticky and holds its shape when pressed together.
Know the real truth about your food. Stay informed and healthy, for free.
Certified nutritionists trust our food recommendations. Safe to say, so can you :)