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Recipe By: 

Ariso Recipes

Nutty Oats & Date Energy Bars

Last update date: February 24, 2012
Step into the realm of Nutty Oats & Date Energy Bars. This dish is a sensory celebration of culinary finesse, featuring Rolled Oats, Pecans. Beyond taste, it's elevating your well-being with every bite. Dive deeper into this culinary journey, where every ingredient plays a pivotal role in crafting the dish's unique character. Dive deeper into this culinary journey, where every ingredient plays a pivotal role in crafting the dish's unique character.
Total Time: 

1 hour and 0 minutes

Cuisine: 

Indian

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All Ingredients used are safe and clean.

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How To Cook?


1

Prepare the dry ingredients: in a large bowl, combine rolled oats, pecans, pretzels, and barley flakes. these dry ingredients will provide the base and texture to your energy bars.

2

Process the nuts and dates: in a food processor, pulse the almonds and cashews until they are coarsely chopped. add the pitted dates and pulse again until the mixture starts to come together into a sticky consistency.

3

Combine dry and nut-date mixture: transfer the nut-date mixture into the bowl with the dry ingredients. mix well to ensure that the nuts and dates are evenly distributed throughout the mixture. you can use your hands or a spatula for this step.

4

Add a pinch of salt: add a pinch of salt to enhance the flavors of the energy bars. mix it in thoroughly with the other ingredients.

5

Bind with coconut oil: gently melt the coconut oil and pour it over the mixture. the coconut oil will help bind the ingredients together. mix well until the mixture becomes slightly sticky and holds its shape when pressed together.

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