Ariso Recipes
Nutty Date Energy Bites
Last update date: February 24, 2012
Whip up these Nutty Date Energy Bites for a nutritious snack. Made with dates, cocoa, soy granules, oats, almonds, flax seeds, and honey, these bite-sized treats are a perfect blend of flavors and energy. Great for kids or a quick pre/post-workout boost!
40 minutes.
Continental
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All Ingredients used are safe and clean.
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Ingredients
2
How To Cook?
1
Start by grinding the dates in a food processor until they form a smooth dough-like consistency with no lumps.
2
In a mixing bowl, combine the ground dates, cocoa powder, soy granules, instant oats, almonds, flax seeds, vanilla custard powder, and honey. mix well until all the ingredients are thoroughly combined.
3
Take portions of the date mixture and shape them into lemon-sized balls, approximately 50 grams each.
4
Grease a cookie cutter and place it on a flat surface. press the date mixture evenly into the cutter to create a compact bar. lift the cutter gently to release the date brownie bar.
5
Repeat the process with the remaining date mixture.
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