Barley (Hordeum vulgare)
Ingredient
Last update date: May 23, 2024
Barley is used as a food grain, natural sweetener, and as an ingredient for brewing beer and making alcoholic beverages. It is a fast growing annual grain crop and is categorized as a superfood as it is rich in dietary fibres and phytochemicals.
1725.76 kcal
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Nutritional Composition
Serving:
Macronutrients
- Protein
10.94 g
- Total Fat
1.30 g
- Dietary Fibre
15.64 g
- Insoluble Dietary Fibre
9.98 g
- Soluble Dietary Fibre
5.66 g
- Carbohydrate
61.29 g
- Energy
315.72 kcal
- Total Available CHO
72.73 g
- Total Starch
72.67 g
- Fructose
0.00 g
- Glucose
0.06 g
- Sugar
0.00 g
- Maltose
0.00 g
- Total Sugar
0.06 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
0.00 mg
- Palmitic Acid
209.00 mg
- Stearic Acid
23.35 mg
- Arachidic Acid
0.00 mg
- Behenic Acid
0.00 mg
- Lignoceric Acid
0.00 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
0.00 mg
- Oleic Acid
90.79 mg
- Eicosenoic Acid
0.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
549.00 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
26.32 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
232.00 mg
- Monounsaturated Fat
90.79 mg
- Polyunsaturated Fat
575.00 mg
- Histidine
2.13 g
- Isoleucine
3.63 g
- Leucine
6.49 g
- Lysine
3.42 g
- Methionine
1.86 g
- Cystine
2.20 g
- Phenylalanine
4.88 g
- Threonine
3.30 g
- Tryptophan
1.28 g
- Valine
4.78 g
- Alanine
4.20 g
- Arginine
5.22 mg
- Aspartic Acid
6.51 g
- Glutamic Acid
26.75 g
- Glycine
4.03 g
- Proline
9.79 g
- Serine
4.80 g
- Tyrosine
2.68 g
- Oligosaccharides Stachyose
0.01 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
1.17 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.36 mg
- Vitamin B2 (Riboflavin)
0.18 mg
- Vitamin B3 (Niacin)
2.84 mg
- Vitamin B5 (Pantothenic Acid)
0.14 mg
- Vitamin B6 (Pyridoxine)
0.31 mg
- Vitamin B7 (Biotin)
2.38 mcg
- Vitamin B9 (Folate)
31.58 mcg
- Vitamin C (Ascorbic Acid)
0.00 mg
- Vitamin D2
0.00 mcg
- Alpha Tocopherols
0.01 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.01 mg
- Vitamin K
1.85 mcg
- Lutein
5.39 mcg
- Zeaxanthin
1.90 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
0.00 mcg
- Total Carotenoids
69.87 mcg
- Aluminium
0.00 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
28.64 mg
- Chromium
0.03 mg
- Cobalt
0.03 mg
- Copper
0.43 mg
- Iron
1.56 mg
- Lead
0.00 mg
- Lithium
0.00 mg
- Magnesium
48.97 mg
- Manganese
1.24 mg
- Mercury
1.84 mcg
- Molybdenum
0.03 mg
- Nickel
0.00 mg
- Phosphorus
178.00 mg
- Potassium
268.00 mg
- Selenium
18.61 mcg
- Sodium
7.56 mg
- Zinc
1.50 mg
- Total Oxalate
10.98 mg
- Soluble Oxalate
8.73 mg
- Insoluble Oxalate
2.04 mg
- Cis-Aconitic Acid
1.43 mg
- Citric Acid
0.00 mg
- Fumaric Acid
0.00 mg
- Malic Acid
0.90 mg
- Quinic Acid
0.52 mg
- Succinic Acid
0.17 mg
- Tartaric Acid
3.24 mg
- 3,4-Dihydroxy benzoic acid
0.00 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.43 mg
- Vanillic acid
0.06 mg
- Gallic acid
0.00 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
1.70 mg
- Caffeic acid
0.05 mg
- Chlorogenic acid
2.75 mg
- Ferulic acid
0.60 mg
- Apigenin
0.00 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
0.00 mg
- Kaempferol
0.00 mg
- Quercetin
0.00 mg
- Quercetin-3-beta-D-glucoside
0.00 mg
- Quercetin-3-O-rutinoside
0.00 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.00 mg
- Myricetin
0.00 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
1.28 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
23.47 mg
- Raffinose
0.06 mg
- Campesterol
6.16 mg
- Beta-Sitosterol
42.83 mg
- Phytate
386.00 mg
- Total Saponin
0.00 mg
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